Adult Yoga in Little Neck
We are excited to share that we will be having a 6 week series of adult yoga classes beginning December 1 at our Sam Field Center! You can sign up for the full series or drop-in to classes based on your interest. All levels are welcome!
6 Thurs. beg. Dec. 1
7pm-8pm
Free for members / $90 non-members
Drop-ins $20 per class
58-20 Little Neck Parkway
Little Neck, NY 11362
Vinyasa Flow (12/1) – We will move through sun salutations, forward bends, backbends, and twists in a dynamic flow connected to our breath. We will end with a guided savasana.
Restorative Yoga (12/8) – This practice uses seated and floor postures held for longer periods of time to produce deep relaxation of body, mind, and spirit. We will end with meditation!
Yoga Nidra (12/22) – This form of guided meditation also known as “yogic sleep,” will bring you through the states of wakefulness and sleep as we draw our attention inward and balance the breath.
Gentle Yoga (1/5) – This practice goes through a slow flow of forward bends, backbends, and twists that are easier on the body. We will end with a guided meditation.
Vinyasa Flow (1/12) – We will move through sun salutations, forward bends, backbends, and twists in a dynamic flow connected to our breath. We will end with a guided savasana.
Gentle Yoga (1/19) – This practice goes through a slow flow of forward bends, backbends, and twists that are easier on the body. We will end with a guided meditation.
For more information, please contact [email protected].