Brain-Based Body Workshop: Weekend Warriors

Isn’t it great beating your buddies in a pick-up game? Or running your usual route a little faster? Or being able to lift more than you could last week? What if you could get to the next level of your workout without actually having to work harder? By applying what we know about how your brain and body work together, brain-based bodywork can do just that. In this workshop you will learn quick and effective ways to boost your performance by helping your brain and body get on the same page. These exercises can be done without any additional equipment, in 1-minute intervals, and are safe for all abilities and body types. Sound too good to be true? Give us an afternoon to change your mind.

Registration is $10 in advance, $15 at the door. Please register below.

For more information, please contact Adam Ostroff at [email protected] or call 718-268-5011 ext. 505.