Mind-Body Makeover Workshop

Join us for our “Mind-Body Makeover,” a FREE one-hour Mastermind Session to help busy professionals make the Comeback they need with their physical and emotional health this Spring.

Have you ever fallen short with your health & fitness goals and wondered, “Why?” Chances are, it was the negative beliefs that you started with. This one-hour workshop will help you understand what beliefs have held you back in the past, and how to change them so you can finally break the cycle and achieve the results that you want and deserve.

Have you ever started a fitness program with the best intentions, but suffered pain or injuries that derailed your progress? In this workshop, you’re going to learn about Movement as a Nutrient … and how to adopt a few simple flexibility exercises into your daily routine to strengthen your body and prepare for your Fitness Comeback.

If you were previously active, but lost your way during the pandemic and don’t quite know how or where to start, join Coach Ken Berger of Max Velocity Fitness + Performance to unlock your potential and get a fresh start with your mental and physical health.

There are only 12 spots available, so get yours today by filling out the form below!

This workshop will take place in our new Indoor Fitness Space at the Tanenbaum Family Pool in Little Neck – learn more about our facility and membership here.

For more information, email [email protected].