Women’s Health Series: Restore Your Core

Are you a new mom struggling with getting your core strength back? Are you concerned about diastasis recti? Diastasis recti is the separation of abdominal muscles that occurs during pregnancy. This workshop will debunk myths surrounding diastasis rehabilitation and feature a free diastasis screen. It will also address concerns about getting back to exercise and feature some core exercise progressions, as well as discussing how the pelvic floor and core work together.

This is the second in the series of women’s health workshops. Cost is $10 members, $15 non-members.

For more information, please contact Dale Stark at [email protected].