Central Queens

Click here to see our gymnasium schedule (including NEW hours at our Sam Field Center in Little Neck)

Click here to see our pool schedule (effective 6/28/22)

Click here to see our exercise class, which includes virtual and in person offerings.

Fitness Center Hours
Monday-Thursday
6:00am-9:00pm

Friday
6:00am-6:00pm

Saturday
8:00am-10:00pm

Sunday
8:00am-7:00pm

Group Fitness Training Schedule
*Classes take place in our fourth floor studio.
** Classes take place in Multi-Purpose Room on first floor.

Sunday
*9:30-10:25am – Zumba

Monday
**9:15-10:00am – Cardio Circuit Challenge
**10:00-10:45am – Exercise with Light Weights
**11:00-12:00pm – Chair Yoga
*7:30-8:30pm – Zumba

Tuesday
*7:00-8:00pm – Cardio Kickboxing

Wednesday
**9:15-10:00am – Danza-Dance Fitness
**10:00-10:45am – Stretch & Flex
*6:30-7:30pm – Zumba

Thursday
**9:15-10:00am – Sculpt & Strengthen
**10:00-10:45am – Cardio Circuit Light
*7:00-8:00pm – Body Sculpt

Saturday
*9:30-10:25am – Cardio Kickboxing
*10:30-11:25am – Total Body Strength

For more information visit our membership page or contact Rory at [email protected] or by phone at 718-268-5011 ext. 121.

You can also read more about our safety protocols by clicking here.

Contact Details

Programs Include

• Indoor swimming pool perfect for laps, lessons (both private and group) for all ages, lifeguard and water safety instructor training, as well as youth swim teams.
• Infant and Toddler programs including nursery school separation, mommy and me, dance, art and music classes
• Health and Wellness classes for children including gymnastics, sports classes, dance school, and sports leagues. We also host 4 FUN birthday party options!
• Early Childhood program, including free Universal Pre-K and 3-K. After school program with pick-up options as late as 6:30 PM.
• Summer Day Camp that goes out to the Henry Kaufmann Campgrounds in Huntington, as well as a Summer of Arts and Sports Day Camp that stays in Forest Hills.
• State of the Art Fitness Center with free weights, strength training machines, and cardiovascular machines. Workout at your own pace or get in great shape with our personal trainers.
• Engaging activities for adults, including Cultural Arts & Jewish Heritage classes and events (including Authors’ Series), exercise classes as well as 65+ exercise classes, Senior Center with older adult social groups/classes, card games and more.
• Emergency Food Pantry (which has gone digital so you can order from home!), Career help and job training for adults, and workforce programs for teenagers and young adults.
• Socialization programs for children ages 5-21 with developmental disabilities.
• Access to Tanenbaum Family Pool Club in Little Neck and Bay Terrace Pool and Athletic Center in Bayside.

Contact Us

*If you are interested in swim lessons and swim programs, please reach out directly to Lior Harpaz, Director of Aquatics, at [email protected], or Dawn Akerley, Aquatics Administrative Assistant, at [email protected]