Central Queens

Update – May 5th, 2022*
We’re excited to share that we have added some great new classes to our exercise schedule, beginning Monday, May 9th! You can see our full list of in person exercise classes at Central Queens below. Additionally, you can also see our full schedule of exercise classes, which includes virtual classes as well as older adult exercise classes at our Bayside and Little Neck locations by clicking here.

Click here to see our gymnasium schedule

Click here to see our pool schedule as of 3/31/22

Click here to see our exercise class, which includes virtual and in person offerings.

Fitness Center Hours
Monday-Thursday

6:00am-9:00pm

Friday
6:00am-6:00pm

Saturday
8:00am-10:00pm

Sunday
8:00am-7:00pm

Group Fitness Training Schedule
*Classes take place in our fourth floor studio.
** Classes take place in Multi-Purpose Room on first floor.

Sunday (NEW – Beginning May 15th)
*9:30-10:25am – Zumba

Monday

**9:15-10:00am – Cardio Circuit Challenge
**10:00-10:45am – Exercise with Light Weights
**11:00-12:00pm – Chair Yoga (NEW IN PERSON – Beginning May 9th)
*7:30-8:30pm – Zumba

Tuesday
*12:oo-1:00pm – Yoga
*7:00-8:00pm – Cardio Kickboxing

Wednesday
**9:15-10:00am – Danza-Dance Fitness
**10:00-10:45am – Stretch & Flex
*6:30-7:30pm – Zumba

Thursday
**9:15-10:00am – Sculpt & Strengthen
**10:00-10:45am – Cardio Circuit Light
*7:00-8:00pm – Body Sculpt

Friday
*11:45am-12:45pm – Yoga

Saturday (NEW – Beginning May 14th)
*9:30-10:25am – Cardio Kickboxing
*10:30-11:25am – Total Body Strength

 

 

For more information visit our membership page or contact Rory at [email protected] or by phone at 718-268-5011 ext. 121.

You can also read more about our safety protocols by clicking here.

Contact Details

Phone

718-268-5011

Address

67-09 108th Street
Forest Hills, New York 11375

Programs Include

 

 

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