Central Queens
Update – May 5th, 2022*
We’re excited to share that we have added some great new classes to our exercise schedule, beginning Monday, May 9th! You can see our full list of in person exercise classes at Central Queens below. Additionally, you can also see our full schedule of exercise classes, which includes virtual classes as well as older adult exercise classes at our Bayside and Little Neck locations by clicking here.
Click here to see our gymnasium schedule
Click here to see our pool schedule as of 3/31/22
Click here to see our exercise class, which includes virtual and in person offerings.
Fitness Center Hours
Monday-Thursday
6:00am-9:00pm
Friday
6:00am-6:00pm
Saturday
8:00am-10:00pm
Sunday
8:00am-7:00pm
Group Fitness Training Schedule
*Classes take place in our fourth floor studio.
** Classes take place in Multi-Purpose Room on first floor.
Sunday (NEW – Beginning May 15th)
*9:30-10:25am – Zumba
Monday
**9:15-10:00am – Cardio Circuit Challenge
**10:00-10:45am – Exercise with Light Weights
**11:00-12:00pm – Chair Yoga (NEW IN PERSON – Beginning May 9th)
*7:30-8:30pm – Zumba
Tuesday
*12:oo-1:00pm – Yoga
*7:00-8:00pm – Cardio Kickboxing
Wednesday
**9:15-10:00am – Danza-Dance Fitness
**10:00-10:45am – Stretch & Flex
*6:30-7:30pm – Zumba
Thursday
**9:15-10:00am – Sculpt & Strengthen
**10:00-10:45am – Cardio Circuit Light
*7:00-8:00pm – Body Sculpt
Friday
*11:45am-12:45pm – Yoga
Saturday (NEW – Beginning May 14th)
*9:30-10:25am – Cardio Kickboxing
*10:30-11:25am – Total Body Strength
For more information visit our membership page or contact Rory at [email protected] or by phone at 718-268-5011 ext. 121.
You can also read more about our safety protocols by clicking here.
Contact Details
Phone
718-268-5011
Address
67-09 108th Street
Forest Hills, New York 11375
Programs Include
- Indoor swimming pool perfect for laps, lessons (both private and group) for all ages, lifeguard and water safety instructor training, as well as youth swim teams.
- Infant and Toddler programs including nursery school separation, mommy and me, dance, art and music classes
- Health and Wellness classes for children including gymnastics, sports classes, dance school, and sports leagues. We also host 4 FUN birthday party options!
- Early Childhood program, including free Universal Pre-K and 3-K. After school program with pick-up options as late as 6:30 PM.
- Summer Day Camp that goes out to the Henry Kaufmann Campgrounds in Huntington, as well as a Summer of Arts and Sports Day Camp that stays in Forest Hills.
- State of the Art Fitness Center with free weights, strength training machines, and cardiovascular machines. Workout at your own pace or get in great shape with our personal trainers.
- Engaging activities for adults, including Cultural Arts & Jewish Heritage classes and events (including Authors’ Series), exercise classes as well as 65+ exercise classes, Senior Center with older adult social groups/classes, card games and more.
- Emergency Food Pantry (which has gone digital so you can order from home!), Career help and job training for adults, and workforce programs for teenagers and young adults.
- Socialization programs for children ages 5-21 with developmental disabilities.
- Access to Tanenbaum Family Pool Club in Little Neck and Bay Terrace Pool and Athletic Center in Bayside.
