Central Queens

Click here to see our Fall ’22 gymnasium schedule (including NEW hours at our Sam Field Center in Little Neck)

Click here to see our Winter ’23 pool schedule (effective 1/3/23)

Click here to see our group exercise class schedule

Fitness Center Hours
Monday-Thursday
6:00am-9:00pm

Friday
6:00am-6:00pm

Saturday
8:00am-10:00pm

Sunday
8:00am-7:00pm

Group Fitness Training Schedule
*Classes take place in our fourth floor studio.
** Classes take place in Multi-Purpose Room on first floor.

Sunday
*9:30-10:25am – Zumba

Monday
**9:15-10:00am – Cardio Circuit Challenge
**10:00-10:45am – Exercise with Light Weights
**11:00-12:00pm – Chair Yoga
**7:30-8:30pm – Zumba

Tuesday
9:00-10:00am – Vinyasa Yoga
**10:30-11:30am – Senior Chair Yoga

Wednesday
**9:15-10:00am – Danza-Dance Fitness
**10:00-10:45am – Stretch & Flex
**6:30-7:30pm – Zumba

Thursday
**9:15-10:00am – Sculpt & Strengthen
**10:00-10:45am – Cardio Circuit Light
*6:00-6:45pm – Body Sculpt
*6:50-7:30pm– NEW! Dance Works

Friday
*9:00-10:00am – Vinyasa Yoga
*11:45-12:45pm – Yoga

Saturday
*9:30-10:25am – Cardio Kickboxing
*10:30-11:25am – Total Body Strength

For more information visit our membership page or contact Rory at [email protected] or by phone at 718-268-5011 ext. 121.

Contact Details

Programs Include

• Indoor swimming pool perfect for laps, lessons (both private and group) for all ages, lifeguard and water safety instructor training, as well as youth swim teams.
• Infant and Toddler programs including nursery school separation, mommy and me, dance, art and music classes
• Health and Wellness classes for children including gymnastics, sports classes, dance school, and sports leagues. We also host 4 FUN birthday party options!
• Early Childhood program, including free Universal Pre-K and 3-K. After school program with pick-up options as late as 6:30 PM.
• Summer Day Camp that goes out to the Henry Kaufmann Campgrounds in Huntington, as well as a Summer of Arts and Sports Day Camp that stays in Forest Hills.
• State of the Art Fitness Center with free weights, strength training machines, and cardiovascular machines. Workout at your own pace or get in great shape with our personal trainers.
• Engaging activities for adults, including Cultural Arts & Jewish Heritage classes and events (including Authors’ Series), exercise classes as well as 65+ exercise classes, Senior Center with older adult social groups/classes, card games and more.
• Emergency Food Pantry (which has gone digital so you can order from home!), Career help and job training for adults, and workforce programs for teenagers and young adults.
• Socialization programs for children ages 5-21 with developmental disabilities.
• Access to Tanenbaum Family Pool Club in Little Neck and Bay Terrace Pool and Athletic Center in Bayside.

Contact Us

*If you are interested in swim lessons and swim programs, please reach out directly to [email protected].