The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our pre-school, nursery and junior sports programs are designed to coordinate eye-hand, eye-foot, gross and fine motor and balance skills. Our adult and senior program is designed to keep those involved in shape and up-to-date on proper exercise and nutrition information.
Socialization, working at your own pace and having fun in a safe environment are the main goals of the department. Our staff is professionally trained to enhance the individual development of all who participate. We are proud to offer a well-rounded program for ALL AGES. You are never too old to exercise!
Senior Fitness Classes
Senior Cardio with Robin
Tuesdays 10:00-10:45 AM
This aerobics class is safe, heart healthy and gentle on the joints. It includes easy to follow low impact movement, upper body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your lifestyle.
Call 718-423-6111 for more information.
SilverSneakers SilverSplash Senior Swim
The senior swim program is a 3-day per week indoor swim program for seniors only. Open swim time is provided at the Bay Club on Bay Club Drive, Bayside, 9:30 AM -12:30 PM on Mondays, Wednesdays and Fridays, October through May. This is a SilverSneakers program or a fee based program for those who do not qualify. Please call Eileen at (718) 423-6111 for further information.
Lifeguard & WSI Certification at the Bay Terrace Center
The Bay Terrace Center has staff that are Red Cross certified instructors in Lifeguarding and Water Safety Instruction. The courses will be offered throughout the year and can be done at the Bay Terrace Pool & Tennis Center or at your site. Please call Craig Lastres at (646) 772-3784 for further information.
NOTE: A medical release form is necessary before any individual can participate in any child, teen or adult exercise program