Adult and Senior Fitness in Bayside

Exercise is important for all age groups, but particularly for adults 65 and over. We offer classes to help enhance the lives of our senior adult community members.

As sad as we are to have to go without seeing our friends and families, our staff at both our Central Queens and Sam Field Center have been working hard to make sure that YOU can still see US!

We want to provide you with age-appropriate resources so that health and wellness can continue outside of our community-centers, with resources that we will be producing and posting daily.

We’re excited to feature exercises and activities with all of your favorite teachers, instructors and experts.

Stay tuned for future updates,  and make sure you’re following our Instagram and Facebook pages (Sam Field + Central Queens – with live streaming coming too!)

We’ll keep in touch, and if there’s anything you need please feel free to reach out to Rory at membership, the Health and Wellness team, and the Senior Center staff!

You can view all of the videos that we’ve posted so far here.

*Exercise, dance, and other health and wellness programs are potentially strenuous activities. It is required that you check with your physician prior to registering for the gym or any fitness, dance, or athletic program brought to you by Commonpoint Queens.

**We’d also like to advise our senior exercise members to note their surroundings before participating in our classes. We are working to provide age-appropriate classes, including Silver Sneakers classes, but ask for you to please use extreme caution, make sure that you are not having balance difficulties before being active, and that you have a stable ground below you if you are exercising.

Check out our schedule below, featuring new additions such as Silver Sneakers Classic, Line Dancing, Tai Chi, Zumba Gold and Nursery Movement for little ones!

Please click here for a mobile-friendly schedule layout.

Monday Tuesday Wednesday Thursday Friday
Tai Chi – Virtual & at Sam Field
9:00 – 9:45 am
Aerobic Dance – Virtually & at Sam Field
9:15 – 10:00 am
Silver Sneakers Classic – Virtual
10:00 – 10:45 am
Balance – Virtual & at Sam Field
10:15 – 11:00 am
SilverSneakers Yoga Stretch – Virtual
10:00 – 10:45 am
Senior Line Dancing – Virtual & at Sam Field
SilverSneakers Senior Circuit – Virtual
1:00- 1:45 pm
Classic Aerobics – Virtual
1:00 – 1:45 pm
Senior Stretch – Virtual & at Sam Field
12:30- 1:15 pm
SilverSneakers Senior Aerobics – Virtual & at Sam Field
1:00 – 1:45 pm
Silver Sneakers Zumba Gold – Virtual & at Sam Field
1:00 – 1:45 pm
Balance – Virtual & at Sam Field
2:00 – 2:45 pm

**Schedule subject to change**
****Youth Yoga on Monday and Wednesday will be hosted on Instagram Live! Follow us @commonpointqueens. All other classes are hosted on Zoom.****


Typically Offered at Bay Terrace:

Senior Cardio with Robin
This aerobics class is safe, heart healthy and gentle on the joints. It includes easy to follow low impact movement, upper body strengthening, abdominal conditioning, stretching and relaxation exercises designed to energize your lifestyle.

Typically offered at Bay Terrace Tuesdays 10:00 a.m.

SilverSneakers SilverSplash Senior Swim
*Updated September 2021 – Due to COVID, Senior Swim at the Bay Club is currently paused.*

The senior swim program is a 3-day per week indoor swim program for seniors only. Open swim time is provided at the Bay Club on Bay Club Drive, Bayside, 9:30 AM -12:30 PM on Mondays, Wednesdays and Fridays, October through May. This is a SilverSneakers program or a fee based program for those who do not qualify. Please call Eileen at (718) 423-6111 for further information.

Lifeguard & WSI Certification at the Bay Terrace Center

The Bay Terrace Center has staff that are Red Cross certified instructors in Lifeguarding and Water Safety Instruction. The courses will be offered throughout the year and can be done at the Bay Terrace Pool & Tennis Center or at your site. Please call Craig Lastres at (646) 772-3784 for further information.

NOTE: A medical release form is necessary before any individual can participate in any child, teen or adult exercise program