To see our 2023 fitness schedule of classes across locations, please click here.
To view our on demand exercise videos, click here.
The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our pre-school, nursery and junior sports programs are designed to coordinate eye-hand, eye-foot, gross and fine motor and balance skills. Our adult and senior program is designed to keep those involved in shape and up-to-date on proper exercise and nutrition information.
Socialization, working at your own pace and having fun in a safe environment are the main goals of the department. Our staff is professionally trained to enhance the individual development of all who participate. We are proud to offer a well-rounded program for ALL AGES. You are never too old to exercise!
Senior Fitness
Pre-registration for in person classes at Bay Terrace is required by calling Elise at 718-423-611 ext. 223. Pre-registration with Fern at 718-225-6750 ext. 233 is required for in-person classes at Sam Field. For virtual classes, click on the link to register.
Click here for a mobile-friendly schedule of virtual classes
To view our on demand exercise videos, click here.
| Monday | Tuesday | Wednesday | Thursday |
| Tai Chi – Virtual & In Person at Sam Field 9:00 – 9:45 am |
Tai Chi- Virtual & In Person at Bay Terrace 8:50 – 9:50 am |
Aerobics and More – Virtual & In Person at Bay Terrace 9:15 – 10:00 am |
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| Classic Exercise – Virtual & in person at Bay Terrace 10:00 – 10:45 am |
Balance – Virtual & In Person at Sam Field 10:00 – 10:45 am |
Yoga Stretch – Virtual & in person at Bay Terrace 10:00 – 10:45 am |
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| Everyday Dance – Virtual & In Person at Bay Terrace 11:00-11:50am |
Everyday Dance – Virtual & In Person at Sam Field 11:00-11:45am |
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| New! Classic Aerobics – Virtual and In Person at Sam Field 11:00-11:50am |
Senior Stretch – Virtual & In Person at Sam Field 12:30- 1:15 pm |
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| Senior Circuit – Virtual & In Person At Bay Terrace 1:00- 1:45 pm |
Senior Aerobics – Virtual & In Person at Sam Field 1:00 – 2:00 pm |
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| Yoga on the Mat – Virtual & In Person At Bay Terrace 2:00 – 2:45 pm |
Balance – At Sam Field only 2:00 – 2:45 pm |
Classes Currently Offered Virtually & In Person:
Space is limited and pre-registration with Fern at 718-225-6750 ext. 233 is required for in-person classes at Sam Field, or Elise at 718-423-6111 ext. 223 at Bay Terrace.
Classic Aerobics – A variety of exercises using specially designed equipment will increase muscular strength, range of movement, and activities of daily living. A chair is available if needed
*Please note Classic Aerobics is currently being offered virtually Tuesdays at 11am via Zoom and at Sam Field
Tai Chi – In this traditional Chinese form of exercise, basic positions are performed in a slow, continuous sequence. Unlike exercise which relies on muscular force and tension, the graceful movements of Tai Chi emphasize relaxation, straightness, and true balance.
*Please note Tai Chi is currently being offered virtually Tuesdays at 9am via Zoom and at Sam Field, and Wednesdays at 9am via Zoom and at Bay Terrace
Strength Training for Better Balance – Maintain joint range of motion and flexibility with gentle exercises for every part of the body. Increasing your core strength for better balance.
*Please note Balance is currently being offered virtually via Zoom and at Sam Field Tuesdays at 10:00 am and Thursdays at 2:00 pm (in person only)
Aerobics and More – Fun and fitness for beginner and more experienced dancers.
*Please note Aerobic Dance is currently being offered virtually via Zoom and at Sam Field Thursdays at 9:15 am
Everyday Dance – Fun and fitness for beginner and more experienced dancers.
*Please note Everyday Dance is currently being offered Tuesdays at 11:00 am virtually via Zoom and at Bay Terrace, and Wednesdays at 11:00 am virtually via Zoom and at Sam Field
Senior Stretch – Enjoy gentle exercise and stretches geared to increasing muscle strength and range of motion at your own pace.
*Please note Senior Stretch is currently being offered virtually via Zoom and at Sam Field Wednesdays at 12:30 pm
Yoga Stretch – Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion.
*Please note that Yoga Stretch is currently being offered virtually Wednesdays at 10am via Zoom and at Bay Terrace
Senior Circuit – Increase your cardiovascular and muscular endurance power with a standing circuit workout. Exercise equipment is provided. A chair is used for standing support, stretching and relaxation exercises.
*Please note Senior Circuit is currently being offered virtually Mondays at 1:00 pm via Zoom and at Bay Terrace
Classic Exercise – Chair assisted group exercise focuses on increasing muscular strength, endurance and range of movement to improve activities for daily living. Customized for adults 65 years or older and for individuals declared Medicare disabled. Sponsored by Oxford Medicare Advantage and Empire Blue Cross & Blue Shield.
*Please note Classic Exercise is currently being offered Mondays at 10 am virtually via Zoom and at Bay Terrace
Yoga on the Mat – Perform a variety of postures designed to increase flexibility, balance and range of motion.
*Please note Yoga on the Mat is currently being offered virtually via Zoom and at Bay Terrace Mondays at 2:00 pm
Classes Currently Offered in Person Only:
Dancercise with Russell
Fun and fitness for beginner and more experienced dancers to your favorite music.
*Please note Dancercise is currently being offered virtually via Zoom and in person at Sam Field Fridays at 9:00 am
**We’d also like to advise our senior exercise members to note their surroundings before participating in our classes. We are working to provide age-appropriate classes, but ask for you to please use extreme caution, make sure that you are not having balance difficulties before being active, and that you have a stable ground below you if you are exercising.
Become a member of our NEW TFP Fitness Space at the Tanenbaum Family Pool!
No matter what your fitness goals are, the TFP Fitness Space is here to help you meet them! Located in our brand new Indoor Fitness Space at the Tanenbaum Family Pool in Little Neck, our facility offers a year round place to exercise with state-of-the-art equipment, classes for every level, quiet open space for you to complete the workout of your choosing, access to our facility including our newly renovated locker rooms, and so much more!
The Indoor Fitness Space is located at the Tanenbaum Family Pool, 58-25 Little Neck Parkway, Little Neck, 11362.