Children’s Gymnastics at Central Queens

We offer age-appropriate activities that allow children to explore our playgym, enhancing physical and social development. Create a foundation for a lifelong love of physical activity for your child.

Click here for information on Outdoor Fall Youth Sports Classes in Forest Hills.

As sad as we are to have to go without seeing our friends and families, our staff at both our Central Queens and Sam Field Center have been working hard to make sure that YOU can still see US!

We want to provide you with age-appropriate resources so that health and wellness can continue outside of our community-centers, with resources that we will be producing and posting daily.

We’re excited to feature exercises and activities with all of your favorite teachers, instructors and experts.

Stay tuned for future updates,  and make sure you’re following our Instagram and Facebook pages (Sam Field + Central Queens – with live streaming coming too!)

We’ll keep in touch, and if there’s anything you need please feel free to reach out to Rory at membership and the Health and Wellness team!

You can view all of the videos that we’ve posted so far here.

*Exercise, dance, and other health and wellness programs are potentially strenuous activities. It is required that you check with your physician prior to registering for the gym or any fitness, dance, or athletic program brought to you by Commonpoint Queens.

Please click here for a mobile-friendly schedule layout.

Monday Tuesday Wednesday Thursday Friday
Barbell Fitness
7:15 – 8:00 am
Cardio Workout Agility Training
7:30 – 8:00 am
ABS-olute Core Workout
7:30 – 8:00 am
Strength Training with Light Weights
7:30 – 8:00 am
SilverSneakers Senior Aerobics
9:15 – 10:00 am
Vinyasa Yoga 9:00 – 10:00 am
Silver Sneakers Classic
10:00 – 10:45 am
Exercise for Daily Living
10:00 – 10:45 am
SilverSneakers Yoga Stretch
10:00 – 10:45 am
Chair Yoga
Senior Line Dancing
SilverSneakers Senior Circuit
1:00- 1:45 pm
Classic Aerobics
1:00 – 1:45 pm
Senior Stretch
1:00- 1:45 pm
Silver Sneakers Zumba Gold
1:00 – 1:45 pm
Youth Yoga
6:30 – 7:15 pm
6:30 – 7:30 pm
7:00 – 8:00 pm
Body Sculpt
7:00 – 8:00 pm
7:30 – 8:30 pm

**Schedule subject to change**

We offer age-appropriate activities that allow your child to explore our spacious play gym, all while enhancing their physical and social development. Our professional teachers introduce theme based concepts that assist your little one in reaching their developmental milestones. Our goal is to create a foundation for your child to develop a lifelong love of physical activity.

For more information please contact Danielle Berman, Activities Supervisor, at 718-268-5011 ext. 503 or by email at [email protected]

* Please note: $20 mandatory insurance fee is required for Gymnastics, Dance and all Sports programs. Insurance is paid once per year from the date of purchase.

Click here for information on our Dance program.

Gym Adventurers

Ages 2-3 (With Parent or Caregiver)

Wednesdays 9:45 a.m. – 10:30 a.m.

Our Gym Adventurers curriculum includes activities to improve gross motor skills, balance and coordination. Toddlers have opportunity to discover, socialize and foster their independence. We combine movement and sport activities with tumbling on our dynamic play equipment for this fun-filled class.

Junior Gymnastics

Ages 3½–5 (without parent)

Mondays 3:00 p.m. – 3:45 p.m.

Junior Gymnasts improve their skills on our tumbling equipment through a comprehensive warm-up, movement games, floor exercises, and activities to strengthen tumbling and balancing techniques. Fee does not include $20 mandatory accident insurance.


Grades K–6 (Co-Ed)

Beginners (Grades K-4) Mondays 4:00 p.m. – 5:00 p.m.
Advanced (Grades 2-6) Mondays 5:00 p.m. – 6:00 p.m.

Join our formal gymnastics classes using music and adapted equipment, featuring stretching, warm-up, floor exercise, balance beam, vaulting horse and uneven parallel bars. Participants should wear gymnastics wear or leggings. No shoes or sneakers are permitted. Fee does not include $20 mandatory accident insurance.

Click here for more information on our Infant & Toddler Gym Programs.