Infant & Toddler Gym Programs

We offer age-appropriate activities allowing children to explore our gym, enhancing physical and social development. Create a foundation for a lifelong love of physical activity for your child.

As sad as we are to have to go without seeing our friends and families, our staff at both our Central Queens and Sam Field Center have been working hard to make sure that YOU can still see US!

We want to provide you with age-appropriate resources so that health and wellness can continue outside of our community-centers, with resources that we will be producing and posting daily.

We’re excited to feature exercises and activities with all of your favorite teachers, instructors and experts.

Stay tuned for future updates,  and make sure you’re following our Instagram and Facebook pages (Sam Field + Central Queens – with live streaming coming too!)

We’ll keep in touch, and if there’s anything you need please feel free to reach out to the Health and Wellness team!

You can view all of the videos that we’ve posted so far here.

*Exercise, dance, and other health and wellness programs are potentially strenuous activities. It is required that you check with your physician prior to registering for the gym or any fitness, dance, or athletic program brought to you by Commonpoint Queens.

Please click here for a mobile-friendly schedule layout.

Monday Tuesday Wednesday Thursday Friday
Barbell Fitness
7:15 – 8:00 am
Cardio Workout Agility Training
7:30 – 8:00 am
ABS-olute Core Workout
7:30 – 8:00 am
Strength Training with Light Weights
7:30 – 8:00 am
SilverSneakers Senior Aerobics
9:15 – 10:00 am
Vinyasa Yoga
9:00 – 10:00 am
Silver Sneakers Classic
10:00 – 10:45 am
Exercise for Daily Living
10:00 – 10:45 am
SilverSneakers Yoga Stretch
10:00 – 10:45 am
Senior Stretch and Strength Pilates
10:15 – 11:00 am
Chair Yoga
Senior Line Dancing
SilverSneakers Senior Circuit
1:00- 1:45 pm
Classic Aerobics
1:00 – 1:45 pm
Senior Stretch
1:00- 1:45 pm
Silver Sneakers Zumba Gold
1:00 – 1:45 pm
Youth Yoga
6:30 – 7:15 pm
Beginners & Intermediate Pilates
6:00 – 7:00 pm
6:30 – 7:30 pm
7:00 – 8:00 pm
Body Sculpt
7:00 – 8:00 pm
7:30 – 8:30 pm


We offer age-appropriate activities that allow your child to explore our spacious play gym, all while enhancing their physical and social development. Our professional teachers introduce theme based concepts that assist your little one in reaching their developmental milestones. Our goal is to create a foundation for your child to develop a lifelong love of physical activity.

For more information on these programs please contact:

Sam Field Center: Dane Warren, Assistant Director, at 718-225-6750 ext. 229 or by email at [email protected]

Central Queens: Mira Nitzberg, Activities Supervisor, at 718-268-5011 ext. 504 or by email at [email protected]

* Please note: $20 mandatory insurance fee is required for Gymnastics, Dance and all Sports programs. Insurance is paid once per year from the date of purchase.

Programs typically offered at the Sam Field Center:
Nursery Gymnastics

(Ages 3-5)

A fundamental gymnastics class where children will be taught tumbling and the proper use of the balance beam and vaulting horse with an emphasis on fun.

Wednesdays 3:30-4:15 p.m.

Indoor Playground

(Ages 5 and under)

A safe and fun environment for children to play and interact with other children in a playground setting.

Wednesdays 10:45-11:45 a.m.
$8 for each child/adult + $2 each additional child/adult
*NO pre-registration required – Classes are ongoing
*Adult participation is required

Programs typically offered at Central Queens

Gym Explorers

Ages 12-24 months (With Parent or Caregiver)

As your child begins to walk, the broader focus is to develop movement and motor skills. Our Gym Explorers classes provides a class structure that includes discovery time for your toddler to jump, climb, balance, roll and swing. Parents/Caregivers assist as their children learn, explore and most of all have fun.

Tuesdays 11:15 a.m.-12:00 p.m. (Ages 12-18 Months)
Wednesdays  11:30 a.m.-12:15 p.m. (Ages 18-24 Months)

Gym Adventurers

Ages 2-3 (With Parent or Caregiver)

Our Gym Adventurers curriculum includes activities to improve gross motor skills, balance and coordination. Toddlers have opportunity to discover, socialize and foster their independence. We combine movement and sport activities with tumbling on our dynamic play equipment for this fun-filled class.

Wednesdays 9:45-10:30 a.m.

Mommy & Me Yoga

Ages 2.5-4 (With Parent or Caregiver)

Time to take a breath and let you and your child meditate together.  This class provides the caregiver the opportunity to regain strength and tone muscles while bonding, singing and playing with their babies.

Tuesdays 10:20-11:05 a.m.
50% off Mommy & Me Yoga, if enrolled in Totally Tots or Nearly Nursery

Kiddie Sports

Ages 2-4 (With Parent or Caregiver)

Introduce your toddler to the fundamental skills that are associated with soccer, baseball, basketball and hockey

Saturdays 10:00-10:55 a.m.
50% off Kiddie Sports, if enrolled in Totally Tots or Nearly Nursery


Choose a free extra session to play with your toddler on our wonderful tumbling equipment. Sign up when you register for classes in all Health & Fitness, Infant and Toddler gym programs. Guest drop-in fee is $10 per child per Open Gym. Monday 11 a.m. and Wednesday 10:30 a.m. are free for all registrants of Infant & Toddler Gym Programs.

Mondays 11:00 a.m.-12:00 p.m. (Ages 6-36 Months)
Wednesdays 10:30-11:15 a.m. (Ages 6-36 Months), 12:15-1:00 p.m. (7-24 Months – Drop-in Only)

Click here for more information on our Youth Gymnastics Programs at Central Queens.

Click here for more information on our Youth Sports at Central Queens, and here for Youth Sports at the Sam Field Center.