According to the American Academy of Pediatrics, the need for kids to participate in physical activity has never been higher. The Center for Disease Control (CDC) reports that childhood obesity has tripled over the past twenty years, and studies show that overweight children are more likely to suffer from low self esteem and bullying from their peers.
At the Kidz Fit Gym, our unique kids-only fitness program will give your child access to gym equipment and exercises designed specifically for them. Our gym offers a safe environment that will boost your child’s health and wellness. Our coaches will be there every step of the way to teach proper technique and encourage participants during the fitness class.
Benefits of our Kidz Fit Gym include:
- Specialized fitness trainers and equipment for children
- Sessions that incorporate cardio, strength training, yoga and more to engage children’s interests and needs
- Increased strength, endurance and self-esteem for children
- Engaged children who improve their fitness level in a non-competitive and supportive program
- Nutritional guidance and family workshops
Our Kidz Fit Gym program is recommended for children ages 5-14 years. Programs are tailor-made for each child’s specific needs, including children with developmental disabilities. Each class is led by one of our highly skilled trainers and coaches, who will work with your children to lead them through a specialized workout program.
Spring 2021 Kidz Fit Youth Fitness Program
Develop strength and endurance, through small group training classes, led by a specialized fitness trainer in our unique youth friendly fitness center with age appropriate machines. Learn more about our Kidz Fit Gym here.
10 Sun. beg. April 11
$200 members / $250 non-members
Click here to register
Or create your own class and work-out with your friends! If you have a group of three or more children we can arrange a class for your group for 10 sessions at the time of your choosing. Contact Dale Stark at [email protected] for more information.
Small Group Training Classes (minimum 3, maximum 8)
Classes include fun group dynamic activity and exercises that develop, strength, coordination and balance
Individualized attention tailored to your individual goals, specific needs and abilities of your child.
Partner Personal Training
Get motivated working out with a friend or family member.
Sports Specific Training
Conditioning and functional training for your specific sport
All programs are 45 minutes in length.
Special introductory packages available.
Discounted rates for Commonpoint Queens Learning Bridges and after school participants.
Please contact Dale Stark at [email protected] or 718-268-5011 ext. 501.
If you’d like to receive more information, please fill out our inquiry below.