Remote Personal Training

Through our customized virtual personal training program, our staff will provide a challenging workout and systematic approach to exercise for those who want to achieve specific results.

We hope that you are staying safe and healthy during this challenging time. As we adjust to this new reality, it is our goal to keep our Commonpoint Queens family strong by continuing to cultivate your mental, physical and spiritual well-being. We are excited to continue to bring Fitness Programs to you with Commonpoint Queens at Home. Though our doors are closed, we are virtually open and excited to introduce Remote Personal Training!

Meet Our Trainers!

Remote Personal Training Packages (sessions will be 30 minutes long and completed by using your preferred video chat app on your preferred device):

New Clients: 3, 30-minute remote sessions + 1 free remote assessment – $99

Current Clients: 4, 30-minute remote sessions – $120

How will Remote Personal Training work?

Session 1 (Remote Assessment/Intake) – Guided by a Commonpoint Queens trainer, you will have an opportunity to share your goals, discuss your current routine and complete a health history questionnaire. With the information gathered, your trainer will then begin to develop at-home workouts for you to complete to start or continue your fitness journey.

Session 2 (Workout) – You and your trainer will complete a 30 minute workout session together. Your trainer will first demonstrate the exercises for you and then perform them with you to ensure proper form and technique.  Clients will receive a workout log of what was performed so they can do the workouts on their own.  

Sessions 3 and 4 (Workouts/Check-In) – You and your trainer will complete two more 30 minute workout sessions together. During these sessions, you will have all of your questions answered, and review which muscle groups you are using and how to build on and assess the progress you’ve made.

To register for personal training, please schedule an appointment by emailing [email protected].

All clients must complete a Remote Personal Training Agreement and scan to [email protected], as well as the following Remote Intake and Data Collection Forms.

Remote Personal Training Intake






















    Select all that apply



    Select all that apply

Remote Personal Training Data Collection


  • Date Format: MM slash DD slash YYYY













 

The fitness staff is looking forward to reconnecting with you as a way to help you reach your fitness goals, stay accountable, balance any anxiety, and maintain positive social interactions and connections. Please contact Adam Ostroff with any questions or concerns at [email protected]

Meet Our Trainers!