Children’s Sports and Dance Classes at Central Queens

We aim to offer youth instruction toward improving fitness; building skills, confidence, sportsmanship; and establishing the foundation for a lifetime of active, healthy living

Click here for information on Sports Classes in Little Neck

Click here for information on Sports Classes in Bayside

Click here for information on Swim Classes in Forest Hills

Click here for information on Baseball Training in Little Neck

We are excited to announce the opening of our Youth Sports and Dance classes for Winter from Monday, January 3 through Saturday, March 26, 2022! Our dynamic instructors will guide your child to reach their full potential through engaging and age-appropriate sports curriculum. Please register here beginning November 14 – space is limited!!

The Central Queens facility is located at 67-09 108th Street, Forest Hills, NY 11375. For all Central Queens sports classes, please drop off and pick up in the main lobby. For all Central Queens dance classes, please drop off and pick up on the 4th Floor Dance Studio. Parents/Caregivers will be issued a blue card on the first day of class and will need to present the blue card in order to be allowed entrance to the building. Parents/Caregivers are not allowed to stay during class time.

All classes take place once a week and will be held indoors. For all sports classes, please wear comfortable clothing and athletic shoes. For all dance classes, dress requirements will be communicated before the semester begins.

COVID-19 Policies and Procedures:

Our priority is the health and safety of our community. Commonpoint Queens follows the guidance provided by the New York State Department of Health, New York City Department of Health, CDC, and the New York City Department of Education. In compliance with our city governing agencies, we require all members, staff, instructors and class participants to wear masks while in shared places inside of our buildings. Shared spaces include our lobbies, hallways, restrooms, and main offices, as well as spaces that host our youth and older adult programs. All instructors and staff are fully vaccinated. Some class sizes may be limited to allow sufficient social distancing measures. If NYC guidelines require mandatory closure of our building during the Winter session, we will make all reasonable efforts to make-up missed classes by arranging an alternate date. If our schedule or space does not allow, then class credits based on our closure days will be issued to your Commonpoint Queens account.

Click here for the Winter 2022 Semester Calendar

Pricing:

10 Week class is $160 members / $200 non-members
11 Week class is $176 members / $220 non-members

Member prices are applicable for youth who are currently enrolled in a Commonpoint Queens Early Childhood or After School program (please use the code [email protected]) or have a family membership at Commonpoint Queens (discount should be automatically applied). We also offer a 5% Sibling Discount (5% per child on each of their registrations – please use the code [email protected]). Insurance is included in the fee. Discounts must be applied in the shopping cart before you pay.

Class refund policy:

Before the first class is held, 100% refund minus $20 administrative fee.
After the first class is held, 90% refund minus $20 administrative fee.
After 2nd class is held, a 50% refund minus $20 administrative fee.
No refunds or credits after the 3rd class is held.
Should you choose to take a Commonpoint Queens credit, the administrative fee will be waived. Refund requests must be submitted in writing to [email protected].

All registrations are completed online and are on a first-come, first-served basis.

For registration information and assistance, please contact [email protected] or call 718-268-5011 ext. 500.

Winter 2022 Indoor Sports and Dance:

Gymnastics Tumbling and Fitness

(Ages 4–11)

Students learn and practice level-appropriate gymnastics skills like  tumbling, balance, and agility exercises to build technique while having fun. Classes are designed to incorporate use of gymnastics apparatus such as the vault, balance beam and our Air Tumble Track tumble mat.

10 Mon. beginning Jan. 3
3:00-3:45 p.m. (Ages 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$160 members / $200 non-members

Triple Play

(Age 4 years)

Why choose one sport when you can enjoy three? Triple Play introduces children to the fundamentals of soccer, basketball and baseball. While using child-sized equipment, instructors use mini-game play situations and drills to develop understanding of each sport. Children will explore each sport for a few weeks at a time before moving on to the next sport.

10 Tues. beginning Jan. 4
3:00-3:45 p.m. (Ages 4)
$160 members / $200 non-members

Soccer Skills Clinic

(Ages 4–11)

Our experienced and enthusiastic soccer coaches teach children the fundamentals of soccer – from balancing and kicking to coordination and agility. Children work on skills, game play and having a positive team experience.

11 Wed. beginning Jan. 5
3:00-3:45 p.m. (Ages 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$176 members / $220 non-members

Volleyball Skills Clinic

(Ages 5–11)

Learn the fundamental skills bump, set, spike through active drills and game play.

10 Tues. beginning Jan. 4
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$160 members / $200 non-members

Dance – Contemporary Movements

(Ages 4–11)

This dance based class incorporates ballet, modern, and jazz techniques along with your child’s imagination.

10 Tues. beginning Jan. 4
3:00-3:45 p.m. (Age 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$160 members / $200 non-members

Dance – Pre-Ballet and Ballet

(Ages 4–11)

The foundation of all dance. Body placement and alignment in ballet are the most important elements for every dancer in attaining balance, control, form, strength, and a beautiful line. Dancers will achieve this through barre and center floor work.

Leotard & tights with ballet slippers required, Ballet skirt and/or tutu is optional.

11 Thurs. beginning Jan. 6
3:00-3:45 p.m. (Age 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$176 members / $220 non-members

Dance – Zumba Kids

(Ages 4–11)

Ms. Jessica is back creating fun and motivating dances designed just for kids using the Zumba concept. Children learn fitness dances, play fun motivational games and learn new rhythms and styles of music and culture.

11 Wed. beginning Jan. 5
3:00-3:45 p.m. (Ages 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$176 members / $220 non-members

Dance – Hip-Hop/Tap

(Ages 4–7)

This class will introduce the basic steps of Hip-Hop and Tap to young beginner dancers. Students will work on their flexibility, sense of rhythm, body awareness, and overall coordination.

10 Sat. beginning Jan. 8
10:00 – 10:45 p.m. (Ages 4-7)
$160 members / $200 non-members

Dance – Hip-Hop/Jazz

(Ages 8–11)

This class is geared for beginners specifically focusing on developing rhythm and coordination while encouraging individual style. It infuses the funky style of hip hop with the technical side of jazz. Students will learn the fundamentals of each style such as isolations, strength, and flexibility.

10 Sat. beginning Jan. 8
11:00 a.m.-12:00 p.m. (Ages 8-11)
$160 members / $200 non-members

Jazz shoes are required – click here to purchase

Jr. NBA Clinic

(Ages 5–15)

This clinic is designed to teach the fundamentals of basketball for the novice as well as seasoned players. The main focus of the clinic will be conditioning, skill-specific drills, and scrimmage games. Sportsmanship, defense/offense, footwork, and strategy will also be included.

10 Sun. beginning Jan. 9
10:30-11:20 a.m. (Ages 5-7)
11:30 a.m.-12:20 p.m. (Ages 8-11)
12:30-1:20 p.m. (Ages 12-15)
$160 members / $200 non-members

10 Tues. beginning Jan. 4
6:00-6:45 p.m. (Ages 6-8)
$160 members / $200 non-members

11 Thurs. beginning Jan. 6
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
6:00-6:45 p.m. (Ages 10-15)
$176 members / $220 non-members

Jr. WNBA Clinic

(Ages 8–12)

This clinic is designed to teach the fundamentals of basketball for all players. The main focus of the clinic is conditioning, skill-specific drills, and scrimmage games. Sportsmanship, defense/offense, footwork, and strategy will also be included.

10 Sun. beginning Jan. 9
1:30 – 2:20 p.m. (Ages 8-12)
$160 members / $200 non-members

Elite Power Training

The main focus of the clinic will be conditioning and skill-specific drills using our shooting machine, Vertimax, and other equipment for competitive athletes with Coach Danny.

10 Sun. beginning Jan. 9
2:30-4:30 p.m.
$400 members / $500 non-members

Bulldogs Basketball Training

The Bulldogs are Commonpoint Queens official basketball team comprised of highly skilled players ages 10+.  

Tryouts are required before registration – please contact [email protected] for additional information and to arrange a tryout before purchase.

JV/Varsity Bulldogs
10 Sun. beg. Jan. 9
4:30-6:30 p.m. (Small Group Training)
$400 members / $500 non-members

10 Tues. beg. Jan. 4
6:00-7:00 p.m. (JV Bulldogs Team Training)
$160 members / $200 non-members

10 Tues. beg. Jan. 4
7:00-8:00 p.m. (Varsity Bulldogs Team Training)
$160 members / $200 non-members

11 Thurs. beg. Jan. 6
6:00-8:00 p.m. (Small Group Training)
$440 members / $550 non-members


Please register here. For more information, please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected]

Click here for information on Sports Programs for Children with Disabilities in Forest Hills

Courses not currently offered but available during other seasons include:

Kiddie Soccer Express

(Ages 2-3)

Our soccer program offers you and your child, along with our enthusiastic coaches, the opportunity to learn fundamental soccer skills, game play and to have a positive team experience.  Class is designed for parents and child(ren) to play together and build a healthy sports bond.

Super Sports

(Ages 5–11)

Children will experience and increase their fitness level as they learn new skills in various sports such as basketball, soccer, kickball and much more! Activities will change week to week exposing the athletes to many different sports.

Outdoor Tee Ball League & Baseball Skills

(Ages 3–8)

An instructional and recreational program developed to teach fundamental skills. Ages 5 to 8 will focus on more complex skills and positioning on the field. Children will participate in game play as they develop their skills. Children will be placed by age, and all ages need to bring a baseball mitt. Helmets are required for children ages 5 to 8.

Kiddie Sports

(Age 4 years)

Introduce your child to the fundamental skills associated with baseball, basketball, and soccer.

All Sorts of Sports

(Ages 4-6)

Introduce your child to a variety of sports skills. Modified equipment and games are used to create a fun and active environment. Sports include basketball, soccer, tee-ball, hockey and more.

Tennis

(Ages 5–10)

Children will learn the fundamentals of tennis by utilizing modified nets, shorter court dimensions, and low pressure balls.

Floor Hockey & Kickball

(Grades 1-6)

This program is designed to teach your child the introductory skills of floor hockey and kickball!  Skill training, fitness conditioning, and game play will be included.

Outdoor Lacrosse

(Ages 7-10 – Co-Ed)

We are bringing back one of the hottest sports to Central Queens! This introductory Lacrosse program focuses on the fundamentals; throwing, catching, scooping, cradling and shooting. Great for developing hand/eye coordination, balance, conditioning and burning some calories. Bring your own Lacrosse Stick.

Small Group Basketball and Soccer Training

(Ages 5-14)

 

45 Minute Training:
5 pack: $85 Members / $95 Non-Members
10 pack: $170 Members / $190 Non-Members

 

60 Minute Training:
1 pack: $35 Members / $40 Non-Members
5 pack: $100 Members/$110 Non-Members
10 pack: $200 Members/$220 Non-Members