Click here for information on Sports and Dance Classes at Sam Field
Click here for information on Baseball and Tennis Classes at the Tanenbaum Family Pool
Click here for information on Sports Classes in Bayside
Click here for information on Swim Classes in Forest Hills and Bayside
We are excited to announce the opening of our Youth Sports and Dance classes for Fall from Monday, September 18 through Friday, December 22, 2023! Our dynamic instructors will guide your child to reach their full potential through engaging and age-appropriate sports curriculum. Please register here beginning August 15 – space is limited!!
Click here for the Fall 2023 Semester Calendar
General Information
The Central Queens facility is located at 67-09 108th Street, Forest Hills, NY 11375. For all Central Queens sports classes, please drop off and pick up at the gymnasium entrance on the ground floor. For all Central Queens dance classes, please drop off and pick up on the 4th Floor Dance Studio.
For security purposes, all Youth Sports & Dance Classes are “drop-off” only. Parents/Caregivers are not allowed to stay during class time.
All classes take place once a week and will be held indoors. For all sports classes, please wear comfortable clothing and athletic shoes. For all dance classes, dress requirements will be communicated before the semester begins.
Free on-street parking is available around the facility.
Pricing and Discounts
Pricing:
10 Week class is $200 members / $250 non-members
12 Week class is $240 members / $300 non-members
13 Week class is $260 members / $325 non-members
14 Week class is $280 members / $350 non-members
- Member prices are applicable for youth who are currently enrolled in a Commonpoint Queens Early Childhood, Camp, or After School program (20% per child on each of their registrations – please use the code MEMDIS@CQ) or have a family membership at Commonpoint Queens (discount should be automatically applied).
- We also offer a 5% Sibling Discount (5% per child on each of their registrations – please use the code SIBDIS@CQ).
- Insurance is included in the fee. Discounts must be applied in the shopping cart before you pay.
Refund Policy
Class refund policy:
Before the first class is held, 100% refund minus $20 administrative fee.
After the first class is held, 90% refund of the remaining unused portion minus $20 administrative fee.
After 2nd class is held, a 50% refund of the remaining unused portion minus $20 administrative fee.
No refunds or credits after the 3rd class is held.
Should you choose to take a Commonpoint Queens credit, the administrative fee will be waived.
All refund requests must be submitted in writing to [email protected]
Make-Up Class Policy
Each participant is entitled to one make-up per semester for a class missed due to illness.
To request a make-up class, please send an email to [email protected] and include a doctor’s note related to the absence.
Please note, since some classes are held only one time per week, we may try to accommodate a make-up request by offering a spot in a different sports or dance class during the current semester.
COVID-19 Policies and Procedures
COVID-19 Policies and Procedures:
Our priority is the health and safety of our community. Commonpoint Queens follows the guidance provided by the New York State Department of Health, New York City Department of Health, CDC, and the New York City Department of Education. As Governor Kathy Hochul has lifted the statewide mask mandate, we would like to make you aware that mask wearing will now be optional for our members, guests, and visitors. Participants will no longer be required to wear masks in our youth sports classes, but may continue to if they wish. All instructors and staff are fully vaccinated. If NYC guidelines require mandatory closure of our building during the semester, we will make all reasonable efforts to make-up missed classes by arranging an alternate date. If our schedule or space does not allow, then class credits based on our closure days will be issued to your Commonpoint Queens account.
All registrations are completed online and are on a first-come, first-served basis.
For registration information and assistance, please contact [email protected] or call 718-268-5011 ext. 500.
Fall 2023 Indoor Sports and Dance:
Click here for information on Infant & Toddler Gym Classes
NEW! Cheerleading
(Ages 5–11)
Cheerleading is a fun and energetic activity that promotes teamwork, physical fitness, and self-confidence. Through our new cheerleading program, students will learn the fundamentals of cheerleading including tumbling, jumps, kicks, cheers and more! No cheerleading experience necessary.
13 Fri beg. September 22
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$260 members / $325 non-members
Gymnastics Tumbling and Fitness
(Ages 4–11)
Students learn and practice level-appropriate gymnastics skills like tumbling, balance, and agility exercises to build technique while having fun. Classes are designed to incorporate use of gymnastics apparatus such as the vault, balance beam and our Air Tumble Track tumble mat.
12 Mondays beg. September 18
3:00-3:45 p.m. (Ages 4)*
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$240 members / $300 non-members
* If your child is enrolled in a Commonpoint Queens nursery program and is not registered for an enrichment or late stay program, please be advised that a caregiver will need to drop off the child at the gymnasium at 3:00 p.m.
Triple Play
(Age 4 years)
Why choose one sport when you can enjoy three? Triple Play introduces children to the fundamentals of soccer, basketball and baseball. While using child-sized equipment, instructors use mini-game play situations and drills to develop understanding of each sport. Children will explore each sport for a few weeks at a time before moving on to the next sport.
14 Tuesdays beg. September 19
3:00-3:45 p.m. (Ages 4)
$280 members / $350 non-members
13 Thursdays beg. September 21
3:00-3:45 p.m. (Ages 4)
$260 members / $325 non-members
* If your child is enrolled in a Commonpoint Queens nursery program and is not registered for an enrichment or late stay program, please be advised that a caregiver will need to drop off the child at the gymnasium at 3:00 p.m.
*NEW* Youth Pickleball (Indoor)
(Ages 5-11 years)
The national Pickleball craze has reached Forest Hills! Don’t let your kids miss out on learning how to play the fastest growing sport in America. Players will learn to combine the skills of tennis, racquetball and ping-pong while advancing their fitness and agility. No prior experience necessary. Pickleball equipment will be provided.
14 Tuesdays beg. September 19
5:00-5:45 p.m. (Ages 8-11)
$280 members / $350 non-members
Soccer Skills Clinic
(Ages 5–11)
Our experienced and enthusiastic soccer coaches teach children the fundamentals of soccer – from balancing and kicking to coordination and agility. Children work on skills, game play and having a positive team experience.
14 Wed. beginning September 20
3:00-3:45 p.m. (Age 4)*
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$280 members / $350 non-members
* If your child is enrolled in a Commonpoint Queens nursery program and is not registered for an enrichment or late stay program, please be advised that a caregiver will need to drop off the child at the gymnasium at 3:00 p.m.
LUV Tennis Program
(Ages 5–11)
Coach Joon leads this clinic is designed to teach the fundamentals of tennis for the novice as well as seasoned players.
13 Fri. beginning September 22
3:00-3:45 p.m. (Age 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$260 members / $325 non-members
13 Tuesdays beg. September 26
4:00-4:45 p.m. (Ages 5-7)
$260 members / $325 non-members
Basketball
Jr. NBA Basketball Skills Clinics
These clinics are designed to teach the fundamentals of basketball for all players. The main focus of the clinic is conditioning, skill-specific drills, and scrimmage games. Sportsmanship, defense/offense, footwork, and strategy will also be included.
13 Thursdays beginning September 21
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$260 members / $325 non-members
10 Sun. beginning October 1
10:30-11:20 a.m. (Co-Ed, Ages 5-7)
11:30 a.m.-12:20 p.m. (Co-Ed, Ages 8-11)
12:30-1:20 p.m. (Co-Ed, Ages 12-15)
1:30 – 2:20 p.m. (Girls Only, Ages 8-12)
$200 members / $250 non-members
Jr. NBA Western Basketball League
(Ages 11–13)
We are excited to bring back our youth basketball league for Fall 2023 for players 11 – 13 year olds! Registration opens on August 15. Skill evaluations will take place on Tuesday, September 12 from 6:00 P.M to 8:00 P.M.
Teams will play and train on Sunday evenings from 6:30p.m.- 7:30p.m. or 7:30p.m.- 8:30p.m. and on Tuesday evenings from 6:00-7:00p.m. or 7:00-8:00p.m. Schedules will be given out once teams have been made. For 23 sessions starting September 19th, players will alternate training days and game days, culminating in a championship game on Sunday, December 18.
Games will be refereed by a professional officiate. Players uniform shirts will need to be purchased separately ($30).
$400 members / $500 non-members
Jr. NBA Eastern Basketball League
(Ages 9–10)
We are excited to bring back our youth basketball league for Fall 2023 for players 9 – 10 year olds! Registration opens on August 15. Skill evaluations will take place on Thursday, September 14th from 6:00 P.M to 8:00 P.M.
Teams will play and train on Sunday evenings from 4:30p.m.- 5:30p.m. or 5:30p.m.- 6:30p.m. and on Thursday evenings from 6:00-7:00p.m. or 7:00-8:00p.m. Schedules will be given out once teams have been made. For 23 sessions starting September 18, players will alternate training days and game days, culminating in a championship game on Sunday, December 18.
Games will be refereed by a professional officiate. Players uniform shirts will need to be purchased separately ($30).
$400 members / $500 non-members
Elite Basketball Training
(Ages 11–18)
A program to support and enhance the performance of competitive athletes. The main focus of Commonpoint Elite training is conditioning and skill-specific drills using specialized equipment including our shooting machine, Vertimax.
Tryouts are required before registration – please contact [email protected] for additional information and to arrange a tryout before purchase.
10 Sun. beginning October 1
2:30 – 4:30 p.m.
$200 members / $250 non-members
Dance
Dance – Pre-Ballet/Ballet
(Ages 4–11)
The foundation of all dance. Body placement and alignment in ballet are the most important elements for every dancer in attaining balance, control, form, strength, and a beautiful line. Dancers will achieve this through barre and center floor work.
Leotard & tights with ballet slippers required, Ballet skirt and/or tutu is optional.
12 Mondays beginning September 18
3:00-3:45p.m. (Age 3-4)*
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$240 members / $300 non-members
13 Thursdays beg. September 21
3:00-3:45 p.m. (Age 4)*
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45p.m. (Ages 8-11)
$260 members / $325 non-members
* If your child is enrolled in a Commonpoint Queens nursery program and is not registered for an enrichment or late stay program, please be advised that a caregiver will need to drop off the child at the gymnasium at 3:00 p.m.
Dance – Ballet Level II
This class requires previous dance experience. New students will need to attend a placement class prior to registering. This class incorporates an intense ballet-based warm-up, barre work, across the floor, as well as center exercises. Students will learn ballet technique and focus on proper placement and turn out. They will improve their flexibility, coordination, and endurance. Students will also learn choreography and prepare for our June dance recital.
Leotard & tights with ballet slippers required, Ballet skirt and/or tutu is optional.
14 Tuesdays beg. September 19
3:30-4:15 p.m.
$280 members / $350 non-members
Dance – Contemporary Movement
(Ages 5–11)
This dance based class incorporates ballet, modern, and jazz techniques along with your child’s imagination.
14 Tuesdays beg. September 19
4:15-5:00 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$280 members / $350 non-members
Dance – Zumba Kids
(Ages 4–11)
Ms. Jessica is back creating fun and motivating dances designed just for kids using the Zumba concept and hip-hop. Children learn fitness dances, play fun motivational games and learn new rhythms and styles of music and culture.
14 Wednesdays beg. September 20
3:30-4:15 p.m. (Ages 4-6)*
4:15-5:00 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$280 members / $350 non-members
* If your child is enrolled in a Commonpoint Queens nursery program and is not registered for an enrichment or late stay program, please be advised that a caregiver will need to drop off the child at the gymnasium at 3:00 p.m.
Dance – Combo Classes
(Ages 3–11)
13 Saturdays beg. September 23
10:00-10:45 a.m. (Ages 3-4) – Contemporary Movement/Ballet
11:00-11:45 a.m. (Ages 4-5) – Ballet/Tap
11:00-11:45 a.m. (Ages 4-5) – Hip Hop/Tap
12:00-12:45 p.m. (Ages 6-8) – Jazz/Tap
12:00-12:45 p.m. (Ages 6-7) – Hip Hop
1:00-1:45 p.m. (Ages 8-11) – Hip Hop
$260 members / $325 non-members
Please register here. For more information, please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected].
Click here for information on Sports Programs for Children with Disabilities in Forest Hills
Courses not currently offered but available during other seasons include:
*Gaga
(Ages 5-11 years)
Get ready to dodge, strike, run and jump in our summer Gaga class! Players will be organized into teams and play the dodgeball-like sport indoors in our octagonal Gaga pit under the supervision of our youth sports instructors.
Kiddie Soccer Express
(Ages 2-3)
Our soccer program offers you and your child, along with our enthusiastic coaches, the opportunity to learn fundamental soccer skills, game play and to have a positive team experience. Class is designed for parents and child(ren) to play together and build a healthy sports bond.
Super Sports
(Ages 5–11)
Children will experience and increase their fitness level as they learn new skills in various sports such as basketball, soccer, kickball and much more! Activities will change week to week exposing the athletes to many different sports.
Outdoor Tee Ball League & Baseball Skills
(Ages 3–8)
An instructional and recreational program developed to teach fundamental skills. Ages 5 to 8 will focus on more complex skills and positioning on the field. Children will participate in game play as they develop their skills. Children will be placed by age, and all ages need to bring a baseball mitt. Helmets are required for children ages 5 to 8.
All Sorts of Sports
(Ages 4-6)
Introduce your child to a variety of sports skills. Modified equipment and games are used to create a fun and active environment. Sports include basketball, soccer, tee-ball, hockey and more.
Floor Hockey & Kickball
(Grades 1-6)
This program is designed to teach your child the introductory skills of floor hockey and kickball! Skill training, fitness conditioning, and game play will be included.
Outdoor Lacrosse
(Ages 7-10 – Co-Ed)
We are bringing back one of the hottest sports to Central Queens! This introductory Lacrosse program focuses on the fundamentals; throwing, catching, scooping, cradling and shooting. Great for developing hand/eye coordination, balance, conditioning and burning some calories. Bring your own Lacrosse Stick.
Small Group Basketball and Soccer Training
(Ages 5-14)
45 Minute Training:
5 pack: $85 Members / $95 Non-Members
10 pack: $170 Members / $190 Non-Members
60 Minute Training:
1 pack: $35 Members / $40 Non-Members
5 pack: $100 Members/$110 Non-Members
10 pack: $200 Members/$220 Non-Members