Children’s Sports Classes at Central Queens

Children need physical activity, and our youth sports classes are the best place to start! We provide progressive classes/leagues with an engaging and age-appropriate sports curriculum.

Click here for information on Sports Classes in Little Neck

Click here for information on Sports Classes in Bayside

Click here for information on Swim Classes in Forest Hills

Click here for information on End of Summer Mini Camps and Sports Clinics

We are excited to announce the opening of our Summer semester classes! Our dynamic instructors will guide your child to reach their full potential through engaging and age-appropriate sports curriculum. Classes will begin the week of July 6 and observe social distancing protocols in accordance with New York State Department of Health guidelines. All instructors and unvaccinated class participants under 12 years old are required to wear masks. 

Please register herespace is limited!! Member prices are applicable for youth who are currently enrolled in a Commonpoint Queens Day Camp (please use the code [email protected]) or have a family membership at Commonpoint Queens. We also offer a 5% Sibling Discount (5% per child on each of their registrations – please use the code [email protected]). Insurance is included in the fee.

Class refund policy:

After the first class is held, 90% refund minus $20 administrative fee. After 2nd class is held, a 50% refund minus $20 administrative fee. Should you choose to take a Commonpoint Queens credit, the administrative fee will be waived. Refund requests must be submitted in writing to [email protected].

If NYC guidelines require mandatory closure of our building during the Summer session, we will make all reasonable efforts to make-up missed classes by arranging an alternate date. If our schedule or space does not allow, then class credits based on our closure days will be issued to your Commonpoint Queens account.

The Central Queens Gymnasium is located at 67-09 108th Street, Forest Hills, NY 11375.

Click here for the Summer 2021 Semester Calendar

6 Week class is $96 members / $120 non-members
7 Week class is $112 members / $140 non-members
Unlimited package: $280 members / $350 non-members (includes FOUR CLASSES Monday-Friday – options are basketball, soccer, dance, yoga, and volleyball classes in age range.  Please contact [email protected] with your child’s class preferences)

For registration information, please contact [email protected].

For more information, please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected].

Summer 2021 Indoor Sports and Dance:

Super Sports

(Ages 5–11)

Children will experience and increase their fitness level as they learn new skills in various sports such as basketball, soccer, kickball and much more! Activities will change week to week exposing the athletes to many different sports.

6 Mon. beginning July 12
4:30-5:15 p.m. (Ages 5-7)
5:15-6:00 p.m. (Ages 8-11)
$96 members / $120 non-members

Soccer Skills Clinic

(Ages 5–11)

Our soccer program offers your child, along with our enthusiastic coaches, the opportunity to learn fundamental soccer skills, game play and to have a positive team experience.

7 Wed. beginning July 7
5:00-5:45 p.m. (Ages 5-7)
6:00-6:45 p.m. (Ages 8-11)
$112 members / $140 non-members

Volleyball Skills Clinic

(Ages 5–11)

Learn the fundamental skills bump, set, spike through active drills and lead-up game play.

7 Thurs. beginning July 8
5:00-5:45 p.m. (Ages 5-7)
6:00-6:45 p.m. (Ages 8-11)
$112 members / $140 non-members

Yoga

(Ages 5–11)

Learn the poses, breathing techniques, and fundamentals of yoga.

7 Fri. beginning July 9
4:30-5:15 p.m. (Ages 5-7)
5:15-6:00 p.m. (Ages 8-11)
$112 members / $140 non-members

Dance – Contemporary Movements

(Ages 5–11)

This dance based class incorporates ballet, modern, and jazz techniques along with your child’s imagination.

7 Tues. beginning July 6
4:30-5:15 p.m. (Ages 5-7)
5:15-6:00 p.m. (Ages 8-11)
$112 members / $140 non-members

Dance – Ballet

(Ages 5–11)

The foundation of all dance. Body placement and alignment in ballet are the most important elements for every dancer in attaining balance, control, form, strength, and a beautiful line. Dancers will achieve this through barre and center floor work.

Leotard & tights with ballet slippers required, Ballet skirt and/or tutu is optional.

7 Thurs. beginning July 8
4:30-5:15 p.m. (Ages 5-7)
5:15-6:00 p.m. (Ages 8-11)
$112 members / $140 non-members

Dance – Zumba Kids/Hip-Hop

(Ages 5–11)

Ms. Jessica is back creating fun and motivating dances designed just for kids using the Zumba concept and hip-hop. Children learn fitness dances, play fun motivational games and learn new rhythms and styles of music and culture.

7 Wed. beginning July 7
4:30-5:15 p.m. (Ages 5-7)
5:15-6:00 p.m. (Ages 8-11)
$112 members / $140 non-members

Jr. NBA Basketball Skills Clinic

(Ages 5–11)

This clinic is designed to teach the fundamentals of basketball for the novice as well as seasoned players. The main focus of the clinic will be conditioning, skill-specific drills, and scrimmage games. Sportsmanship, defense/offense, footwork, and strategy will also be included.

7 Sun. beginning July 11
5:00-5:45 p.m. (Ages 5-7)
6:00-6:45 p.m. (Ages 8-11)
$112 members / $140 non-members

7 Tues. beginning July 6
5:00-5:45 p.m. (Ages 5-7)
6:00-6:45 p.m. (Ages 8-11)
$112 members / $140 non-members

Bulldogs Basketball Training

Tryouts are required before registration – please contact [email protected] to arrange a tryout. Small Group Trainings are invite only.

Varsity Small Group Training (invite only)
7 Sun. beginning July 11
11:15 am – 12:30 pm 
$189 members / $245 non-members

Varsity Team Training
7 Sun. beginning July 11
12:30-2:00 pm 
$168 members / $210 non-members

Junior Varsity Small Group Training (invite only)
7 Sun. beginning July 11
2:00-3:15 pm 
$189 members / $245 non-members

Junior Varsity Team Training
7 Sun. beginning July 11
3:15-4:45 pm 
$168 members / $210 non-members


Please register here. For more information, please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected]

Click here for information on Sports Programs for Children with Disabilities in Forest Hills

Click here for information on Swim Classes in Forest Hills.

Courses not currently offered but available during other seasons include:

Gymnastics Tumbling and Fitness

(Ages 4–10)

Learn age appropriate gymnastics, tumbling, and fitness exercises to build technique and have fun.

Kiddie Soccer Express

(Ages 2-3)

Our soccer program offers you and your child, along with our enthusiastic coaches, the opportunity to learn fundamental soccer skills, game play and to have a positive team experience.  Class is designed for parents and child(ren) to play together and build a healthy sports bond.

Outdoor Tee Ball League & Baseball Skills

(Ages 3–8)

An instructional and recreational program developed to teach fundamental skills. Ages 5 to 8 will focus on more complex skills and positioning on the field. Children will participate in game play as they develop their skills. Children will be placed by age, and all ages need to bring a baseball mitt. Helmets are required for children ages 5 to 8.

Ball Bonanza

(Ages 3.5-5 years)

For the child who loves to bounce, throw, kick and play ball. Children learn skills that utilize balls and incorporate them into movement activities and games such as tee-ball, soccer, and basketball.

Kiddie Sports

(Age 4 years)

Introduce your child to the fundamental skills associated with baseball, basketball, and soccer.

Triple Play

(Age 4 years)

Even young children can learn and enjoy the fundamental skills of soccer, basketball, and baseball. While using child-sized equipment, instructors use mini-game play situations and drills to develop understanding of each sport.

All Sorts of Sports

(Ages 4-6)

Introduce your child to a variety of sports skills. Modified equipment and games are used to create a fun and active environment. Sports include basketball, soccer, tee-ball, hockey and more.

Tennis

(Ages 5–10)

Children will learn the fundamentals of tennis by utilizing modified nets, shorter court dimensions, and low pressure balls.

Floor Hockey & Kickball

(Grades 1-6)

This program is designed to teach your child the introductory skills of floor hockey and kickball!  Skill training, fitness conditioning, and game play will be included.

Outdoor Lacrosse

(Ages 7-10 – Co-Ed)

We are bringing back one of the hottest sports to Central Queens! This introductory Lacrosse program focuses on the fundamentals; throwing, catching, scooping, cradling and shooting. Great for developing hand/eye coordination, balance, conditioning and burning some calories. Bring your own Lacrosse Stick.

Small Group Basketball and Soccer Training

(Ages 5-14)

 

45 Minute Training:
5 pack: $85 Members / $95 Non-Members
10 pack: $170 Members / $190 Non-Members

 

60 Minute Training:
1 pack: $35 Members / $40 Non-Members
5 pack: $100 Members/$110 Non-Members
10 pack: $200 Members/$220 Non-Members