Children’s Sports Classes at Central Queens

Children need physical activity, and our youth sports classes are the best place to start! We provide progressive classes/leagues with an engaging and age-appropriate sports curriculum.

Click here for information on Sports Classes in Little Neck

Click here for information on Sports Classes in Bayside

Click here for information on Swim Classes in Forest Hills

We are excited to announce the opening of our Youth Sports and Dance classes for the Fall and through the school year! Our dynamic instructors will guide your child to reach their full potential through engaging and age-appropriate sports curriculum. Classes will follow the schedules and observe social distancing protocols in accordance with New York State Department of Health guidelines. All instructors, class participants under 12, and unvaccinated 12+ years old are required to wear masks.

Please register here beginning August 16 – space is limited!! Member prices are applicable for youth who are currently enrolled in a Commonpoint Queens Early Childhood or After School program (please use the code [email protected]) or have a family membership at Commonpoint Queens. We also offer a 5% Sibling Discount (5% per child on each of their registrations – please use the code [email protected]). Insurance is included in the fee.

Class refund policy:

After the first class is held, 90% refund minus $20 administrative fee. After 2nd class is held, a 50% refund minus $20 administrative fee. Should you choose to take a Commonpoint Queens credit, the administrative fee will be waived. Refund requests must be submitted in writing to [email protected].

If NYC guidelines require mandatory closure of our building during the Summer session, we will make all reasonable efforts to make-up missed classes by arranging an alternate date. If our schedule or space does not allow, then class credits based on our closure days will be issued to your Commonpoint Queens account.

The Central Queens Gymnasium is located at 67-09 108th Street, Forest Hills, NY 11375. For all Central Queens sports classes, please drop off and pick up at the gymnasium door located on the corner of 67th Ave and 108th St. For all Central Queens dance classes, please drop off and pick up at the front lobby. Parents/Caregivers are not allowed to stay in the gymnasium during class time.

Click here for the Fall 2021 Semester Calendar

10 Week class is $160 members / $200 non-members
11 Week class is $176 members / $220 non-members
12 Week class is $192 members / $240 non-members
Fall 2021 Unlimited package: $700 members / $880 non-members (includes
7 classes per week)

For registration information, please contact [email protected] or call 718-268-5011 ext. 505.

2021-22 Indoor Sports and Dance:

Gymnastics Tumbling and Fitness

(Ages 4–11)

Learn age appropriate gymnastics, tumbling, and fitness exercises to build technique and have fun.

12 Mon. beginning Sept. 20
3:00-3:45 p.m. (Ages 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$192 members / $240 non-members

Triple Play

(Age 4 years)

Even young children can learn and enjoy the fundamental skills of soccer, basketball, and baseball. While using child-sized equipment, instructors use mini-game play situations and drills to develop understanding of each sport.

10 Tues. beginning Oct. 5
3:00-3:45 p.m. (Ages 4)
$160 members / $200 non-members

Soccer Skills Clinic

(Ages 4–11)

Our soccer program offers your child, along with our enthusiastic coaches, the opportunity to learn fundamental soccer skills, game play and to have a positive team experience.

11 Wed. beginning Sept. 22
3:00-3:45 p.m. (Ages 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$176 members / $220 non-members

Volleyball Skills Clinic

(Ages 5–11)

Learn the fundamental skills bump, set, spike through active drills and lead-up game play.

10 Tues. beginning Oct. 5
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$160 members / $200 non-members

Yoga

(Ages 4–11)

Learn the poses, breathing techniques, and fundamentals of yoga.

12 Fri. beginning Sept. 24
3:00-3:45 p.m. (Age 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$192 members / $240 non-members

Dance – Contemporary Movements

(Ages 4–11)

This dance based class incorporates ballet, modern, and jazz techniques along with your child’s imagination.

10 Tues. beginning Oct. 5
3:00-3:45 p.m. (Age 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$160 members / $200 non-members

Dance – Pre-Ballet and Ballet

(Ages 4–11)

The foundation of all dance. Body placement and alignment in ballet are the most important elements for every dancer in attaining balance, control, form, strength, and a beautiful line. Dancers will achieve this through barre and center floor work.

Leotard & tights with ballet slippers required, Ballet skirt and/or tutu is optional.

11 Thurs. beginning Sept. 23
3:00-3:45 p.m. (Age 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$176 members / $220 non-members

Dance – Zumba Kids

(Ages 4–11)

Ms. Jessica is back creating fun and motivating dances designed just for kids using the Zumba concept. Children learn fitness dances, play fun motivational games and learn new rhythms and styles of music and culture.

12 Wed. beginning Sept. 22
3:00-3:45 p.m. (Ages 4)
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$192 members / $240 non-members

Dance – Hip-Hop/Tap

(Ages 4–7)

This class will introduce the basic steps of Hip-Hop and Tap to young beginner dancers. Students will work on their flexibility, sense of rhythm, body awareness, and overall coordination.

Call 718-268-5011 ext. 505 or email [email protected] for more information.

Dance – Hip-Hop/Jazz

(Ages 8–11)

This class is geared for beginners specifically focusing on developing rhythm and coordination while encouraging individual style. It infuses the funky style of hip hop with the technical side of jazz. Students will learn the fundamentals of each style such as isolations, strength, and flexibility.

12 Sat. beginning Sept. 18
11:00 a.m.-12:00 p.m. (Ages 8-11)
$192 members / $240 non-members

Jazz shoes are required – click here to purchase

Jr. NBA Basketball Skills Clinic

(Ages 4–11)

This clinic is designed to teach the fundamentals of basketball for the novice as well as seasoned players. The main focus of the clinic will be conditioning, skill-specific drills, and scrimmage games. Sportsmanship, defense/offense, footwork, and strategy will also be included.

12 Sun. beginning Sept. 19
12:30-1:20 p.m. (Ages 4-7)
1:30-2:20 p.m. (Ages 8-11)
$192 members / $240 non-members

11 Thurs. beginning Sept. 23
4:00-4:45 p.m. (Ages 5-7)
5:00-5:45 p.m. (Ages 8-11)
$176 members / $220 non-members

Elite Power Training

The main focus of the clinic will be conditioning and skill-specific drills using our shooting machine, Vertimax, and other equipment for competitive athletes with Coach Danny.

12 Sun. beginning Sept. 19
4:30-7:15 p.m.
$660

Bulldogs Basketball Training

Tryouts are required before registration – please contact [email protected] to arrange a tryout. 

JV/Varsity Bulldogs
12 Sundays beg. Sept. 19
4:30-5:45 p.m. (Small Group Training)
$324 members / $420 non-members

12 Sundays beg. Sept. 19
5:45-7:15 p.m. (Team Training)
$288 members / $360 non-members

Elite Training
10 Tues. beg. Oct. 5
6:00-8:00 p.m.
$400 members / $500 non-members

11 Thurs. beg. Sept. 23
6:00-8:00 p.m.
$480 members / $600 non-members

Skill Based (Advanced) Basketball Training
10 Tues. beg. Oct. 5
6:00-7:00 p.m.
7:00-8:00 p.m.
$160 members / $200 non-members

11 Thurs. beg. Sept. 23
6:00-7:00 p.m.
7:00-8:00 p.m.
$176 members / $220 non-members

Tryouts are required before registration.
Please contact [email protected] to arrange a tryout.


Please register here. For more information, please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected]

Click here for information on Sports Programs for Children with Disabilities in Forest Hills

Click here for information on Swim Classes in Forest Hills.

Courses not currently offered but available during other seasons include:

Kiddie Soccer Express

(Ages 2-3)

Our soccer program offers you and your child, along with our enthusiastic coaches, the opportunity to learn fundamental soccer skills, game play and to have a positive team experience.  Class is designed for parents and child(ren) to play together and build a healthy sports bond.

Super Sports

(Ages 5–11)

Children will experience and increase their fitness level as they learn new skills in various sports such as basketball, soccer, kickball and much more! Activities will change week to week exposing the athletes to many different sports.

Outdoor Tee Ball League & Baseball Skills

(Ages 3–8)

An instructional and recreational program developed to teach fundamental skills. Ages 5 to 8 will focus on more complex skills and positioning on the field. Children will participate in game play as they develop their skills. Children will be placed by age, and all ages need to bring a baseball mitt. Helmets are required for children ages 5 to 8.

Kiddie Sports

(Age 4 years)

Introduce your child to the fundamental skills associated with baseball, basketball, and soccer.

All Sorts of Sports

(Ages 4-6)

Introduce your child to a variety of sports skills. Modified equipment and games are used to create a fun and active environment. Sports include basketball, soccer, tee-ball, hockey and more.

Tennis

(Ages 5–10)

Children will learn the fundamentals of tennis by utilizing modified nets, shorter court dimensions, and low pressure balls.

Floor Hockey & Kickball

(Grades 1-6)

This program is designed to teach your child the introductory skills of floor hockey and kickball!  Skill training, fitness conditioning, and game play will be included.

Outdoor Lacrosse

(Ages 7-10 – Co-Ed)

We are bringing back one of the hottest sports to Central Queens! This introductory Lacrosse program focuses on the fundamentals; throwing, catching, scooping, cradling and shooting. Great for developing hand/eye coordination, balance, conditioning and burning some calories. Bring your own Lacrosse Stick.

Small Group Basketball and Soccer Training

(Ages 5-14)

 

45 Minute Training:
5 pack: $85 Members / $95 Non-Members
10 pack: $170 Members / $190 Non-Members

 

60 Minute Training:
1 pack: $35 Members / $40 Non-Members
5 pack: $100 Members/$110 Non-Members
10 pack: $200 Members/$220 Non-Members