New for members, we are bringing back in-person exercise classes at Central Queens at a limited capacity! 

Schedule:

Monday – Cardio Circuit Challenge (9:15 am)

Exercise with Light Weights (10 am)

Tuesday – Yoga (11:45 am)

Wednesday – Danza-Dance Fitness (9:15 am)

Stretch & Flex (10 am)

Thursday – Sculpt & Strengthen (9:15 am)

Cardio Circuit Light (10 am)

Friday – Yoga (11:45 am)

If you are a Central Queens member, you must reserve your swim, exercise and fitness center time with the links below.

Please click here to reserve your space in our exercise sessions.

Please click here to reserve your time in the Body Shop.

Please click here to reserve your swim time.

For more information, contact [email protected] or visit https://www.commonpointqueens.org/membership/.

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As sad as we are to have to go without seeing our friends and families, our staff at both our Central Queens and Sam Field Center have been working hard to make sure that YOU can still see US!

We want to provide you with age-appropriate resources so that health and wellness can continue outside of our community-centers, with resources that we will be producing and posting daily.

We’re excited to feature exercises and activities with all of your favorite teachers, instructors and experts.

Stay tuned for future updates,  and make sure you’re following our Instagram and Facebook pages (Sam Field + Central Queens – with live streaming coming too!)

We’ll keep in touch, and if there’s anything you need please feel free to reach out to Rory at membership, the Health and Wellness team, and the Senior Center staff!

You can view all of the videos that we’ve posted so far here.

*Exercise, dance, and other health and wellness programs are potentially strenuous activities. It is required that you check with your physician prior to registering for the gym or any fitness, dance, or athletic program brought to you by Commonpoint Queens.

**We’d also like to advise our senior exercise members to note their surroundings before participating in our classes. We are working to provide age-appropriate classes, including Silver Sneakers classes, but ask for you to please use extreme caution, make sure that you are not having balance difficulties before being active, and that you have a stable ground below you if you are exercising.

Check out our schedule below, featuring new additions such as Silver Sneakers Classic, Line Dancing, Tai Chi, Zumba Gold and Nursery Movement for little ones!

Please click here for a mobile-friendly schedule layout.

Monday	Tuesday	Wednesday	Thursday	Friday
Barbell Fitness 7:15 – 8:00 am	Cardio Workout Agility Training 7:30 – 8:00 am	ABS-olute Core Workout 7:30 – 8:00 am	Strength Training with Light Weights 7:30 – 8:00 am
	Tai Chi 9:00 – 9:45 am		SilverSneakers Senior Aerobics 9:15 – 10:00 am	Vinyasa Yoga 9:00 – 10:00 am
Silver Sneakers Classic 10:00 – 10:45 am	Exercise for Daily Living 10:00 – 10:45 am	SilverSneakers Yoga Stretch 10:00 – 10:45 am
Chair Yoga 11:00 – 12:00 pm		Senior Line Dancing 11:00-11:45am
SilverSneakers Senior Circuit 1:00- 1:45 pm	Classic Aerobics 1:00 – 1:45 pm		Senior Stretch 1:00- 1:45 pm	Silver Sneakers Zumba Gold 1:00 – 1:45 pm
		Zumba 6:30 – 7:30 pm
	Kickboxing 7:00 – 8:00 pm		Body Sculpt 7:00 – 8:00 pm
Zumba 7:30 – 8:30 pm

**Schedule subject to change**
****Youth Yoga on Monday and Wednesday will be hosted on Instagram Live! Follow us @commonpointqueens. All other classes are hosted on Zoom.****

 

Currently Offered in a Virtual Format:

Enhance your workout when you work out with a group in our exercise classes. Our classes are motivating, personalized with highly qualified certified instructors. Not sure which class is for you? Call Health & Fitness at ext. 500.

Friday Morning Vinyasa Yoga

Join us for our one hour Vinyasa Flow class on Friday mornings. Stretch, strengthen, and build stamina while also learning how to focus by finding peace and stillness. This class is appropriate for both beginners and experienced practitioners. Please bring your own mat.

Typically offered at Central Queens Fri. 9:00-10:00 a.m.

*Please note that Robyn is currently offering this class virtually Fridays at 9am

Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Typically offered at Central Queens Thurs. 7:00-8:00 p.m.

*Please note that Jennifer is currently offering this class virtually Tuesdays at 7 pm via Zoom

Barbell Fitness

Our barbell training class builds strength, tones your body, and challenges you every time!

Typically offered at Central Queens Mon. 9:10-10:10 a.m., Tues. 7:00-8:00 p.m. & Fri. 9:10-10:10 a.m. (Friday alternating with Zumba)

*Please note that Adam is currently offering this class virtually Mondays at 7:15 am via Zoom

Zumba

Zumba is the fastest growing Latin dance-based cardio fitness craze in the country, with people of all ages falling in love with its infectious music, easy to follow dance moves and body beautifying benefits. Get your groove on! You’ll have so much fun you won’t know you’re working out.

Typically offered at Central Queens Sun. 9:15-10:15 a.m., Mon. 7:30-8:30 p.m., Tues. 7:00-8:00 p.m., Wed. 6:25-7:25 p.m., Fri. 9:10-10:10 a.m. (Friday alternating with Barbell Fitness)

*Please note that Jessica is currently offering this virtually Mondays at 7:30pm and Wednesdays at 6:30pm

Tai Chi

Known as “Meditation in Motion” this ancient Chinese art promotes serenity through gentle movements connecting both mind and body. Tai Chi reduces stress, improves balance, strengthens muscles, bones, and the cardiovascular system. Come learn to relax and improve your health! Instructor: Andrew Millman, B.S.

Typically offered at Central Queens Wed. 7:30 – 8:30 p.m.

*Please note that Elaine is currently offering a Senior Tai Chi class virtually Tuesdays at 9am via Zoom