Exercise Classes in Forest Hills

Whether you are looking to lose weight, reduce stress, strengthen your body, or get in shape, we have exercise classes, facilities and professional staff to help you meet your goals.

Click here to see our Fall ’22 gymnasium schedule (including NEW hours at our Sam Field Center in Little Neck)

Click here to see our Fall ’22 pool schedule (effective 9/11/22)

To see our fall fitness schedule of classes across locations, please click here.

Fitness Center Hours
Monday-Thursday

6:00am-9:00pm

Friday
6:00am-6:00pm

Saturday 
8:00am-10:00pm

Sunday
8:00am-7:00pm

Group Fitness Training Schedule
*Classes take place in our fourth floor studio.
** Classes take place in Multi-Purpose Room on first floor.

Sunday
*9:30-10:25am – Zumba

Monday

**9:15-10:00am – Cardio Circuit Challenge
**10:00-10:45am – Exercise with Light Weights
**11:00-12:00pm – Chair Yoga
**7:30-8:30pm – Zumba

Tuesday
9:00-10:00am – Vinyasa Yoga

Wednesday
**9:15-10:00am – Danza-Dance Fitness
**10:00-10:45am – Stretch & Flex
**6:30-7:30pm – Zumba

Thursday
**9:15-10:00am – Sculpt & Strengthen
**10:00-10:45am – Cardio Circuit Light
*6:30-7:30pm – Body Sculpt

Friday
*9:00-10:00am – Vinyasa Yoga

Saturday
*9:30-10:25am – Cardio Kickboxing
*10:30-11:25am – Total Body Strength

For more information, contact [email protected] or visit https://www.commonpointqueens.org/membership/.


Health and Wellness at Home

Registration is open for the Fall Paid Virtual Fitness Package. The package is $120 and includes Chair Yoga, Zumba, Exercise for Daily Living, and Vinyasa Yoga. Click here to register. If you have any questions about registration, please email [email protected].

Click here for a mobile-friendly schedule

Monday Tuesday Wednesday Thursday Friday
Tai Chi
9:00 – 9:45 am
NEW TIME! Tai Chi 9:00 – 9:45 am NEW TIME! Aerobics & More
9:15 – 10:00 am
Vinyasa Yoga
9:00 – 10:00 am
Silver Sneakers Classic Aerobics
10:00 – 10:45 am
Exercise for Daily Living
10:00 – 10:45 am
SilverSneakers Yoga Stretch
10:00 – 10:45 am
Chair Yoga
11:00 – 12:00 pm
New Time! Balance
10:00 – 10:45 am
NEW NAME! Everyday Dance
11:00 – 11:45am
SilverSneakers Senior Circuit
1:00- 1:45 pm
NEW TIME! Everyday Dance
11:00-11:50am
Senior Stretch
12:30 – 1:15 pm
New Time! Senior Aerobics – Virtual & In Person at Sam Field
1:00 – 1:45 pm
Yoga on the Mat
2:00 – 2:45 pm
New link! Classic Aerobics
1:00 – 1:45 pm
Silver Sneakers Zumba Gold
1:00 – 1:45 pm
Zumba
7:30 – 8:30 pm
Zumba
6:30 – 7:30 pm

**Schedule subject to change**

 

Currently Offered in a Virtual or Hybrid Format:

Enhance your workout when you work out with a group in our exercise classes. Our classes are motivating, personalized with highly qualified certified instructors. Not sure which class is for you? Call Health & Fitness at ext. 500.

Vinyasa Yoga

Join us for our one hour Vinyasa Flow class on Friday mornings. Stretch, strengthen, and build stamina while also learning how to focus by finding peace and stillness. This class is appropriate for both beginners and experienced practitioners. Please bring your own mat.

*Please note that this class is currently offered this class Fridays (hybrid) and Tuesdays at 9am, Tuesdays at 12pm, and Fridays at 11:45am (virtual only).

Zumba

Zumba is the fastest growing Latin dance-based cardio fitness craze in the country, with people of all ages falling in love with its infectious music, easy to follow dance moves and body beautifying benefits. Get your groove on! You’ll have so much fun you won’t know you’re working out.

*Please note that Jessica is currently offering this virtually (and at Central Queens for members) Mondays at 7:30pm and Wednesdays at 6:30pm, and Sundays at 9:30am (in person)

Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

*Please note that this class is currently being offered Saturdays at 9:30am

Cardio Circuit

Short on time? Join us for our 30-minute conditioning class that will get your heart pumping and you moving in this fun and challenging workout.

*Please note that this class is currently being offered in person Mon. at 9:15am and Thursdays at 10am

Danza-Dance Fitness

Exciting Latin and international rhythms get you moving into a party-like atmosphere. Increase your endurance and get in shape!

*Please note that this class is currently being offered in person Wednesdays at 9:15 a.m.

Tai Chi

Known as “Meditation in Motion” this ancient Chinese art promotes serenity through gentle movements connecting both mind and body. Tai Chi reduces stress, improves balance, strengthens muscles, bones, and the cardiovascular system. Come learn to relax and improve your health! Instructor: Andrew Millman, B.S.

*Please note that Elaine is currently offering a Senior Tai Chi class virtually via Zoom and at Sam Field Tuesdays at 9am and Wednesdays at 9am hybrid at Bay Terrace

 

Typically Offered at Central Queens:

Barbell Fitness

Our barbell training class builds strength, tones your body, and challenges you every time!

*Please note that Islam is currently offering this class virtually Mondays at 7:15 am

Cardio Fit

Burn calories, increase your endurance while performing circuit style training, kickboxing, and movement to music.

Thurs. 9:00-9:50 a.m.

POUND™

This workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.

Mon. 7:00-7:30 p.m.

Balanced Body Pilates

These classes use the techniques of the late Joseph Pilates to increase “core strength” and develop strong elongated muscles, flexibility, power and balance. Emphasis is placed on working with good form and alignment.

Mon. 7:00-8:00 p.m.

Thurs. 10:05-11:05 a.m.

Yoga in Motion

A comprehensive and continuous flow of basic traditional yoga positions. Balance, breathing, and body awareness including therapeutic, orthopedic exercises strengthen the muscles surrounding and supporting the spine. Each session includes restorative relaxation.

Mon. 10:20-11:20 a.m.

Water Exercise: Aquadynamics

Both adults and senior adults with any type of arthritis can benefit from this enjoyable recreational water exercise program. Participants are led by trained personnel through a series of specially designed exercises that can provide some relief and improve joint flexibility. Beneficial for people who are overweight or suffering with back problems. For more information, contact Lior Harpaz, Aquatics Director, at [email protected]

Wed. 10:00 – 10:30 a.m.
Fri. 10:00 – 10:30 a.m.

For more information please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected]