Click here to see our Winter ’23 pool schedule (effective 1/3/23)
Fitness Center Hours
Group Fitness Training Schedule
*Classes take place in our fourth floor studio.
** Classes take place in Multi-Purpose Room on first floor.
*9:30-10:25am – Zumba
**9:15-10:00am – Cardio Circuit Challenge
**10:00-10:45am – Exercise with Light Weights
**11:00-12:00pm – Chair Yoga
**7:30-8:30pm – Zumba
9:00-10:00am – Vinyasa Yoga
**9:15-10:00am – Danza-Dance Fitness
**10:00-10:45am – Stretch & Flex
**6:30-7:30pm – Zumba
**9:15-10:00am – Sculpt & Strengthen
**10:00-10:45am – Cardio Circuit Light
*6:30-7:30pm – Body Sculpt
*9:00-10:00am – Vinyasa Yoga
*10:15am-11:15am – Pilates (NEW!)
*9:30-10:25am – Cardio Kickboxing
*10:30-11:25am – Total Body Strength
New at Central Queens – Pilates!
The Commonpoint Queens Health and Wellness Department is excited to offer a new Adult Pilates class at Central Queens in Forest Hills!
10 Fridays beginning April 21
10:15 a.m.-11:15 a.m.
4th Floor Studio
FREE members / $300 non-members
Please register through your Community account.
Registration is open for the Winter Paid Virtual Fitness Package. The package is $120 and includes Chair Yoga, Zumba, Exercise for Daily Living, and Vinyasa Yoga. Click here to register. If you have any questions about registration, please email [email protected].
9:00 – 9:45 am
8:50 – 9:50 am
|Aerobics & More
9:15 – 10:00 am
| Vinyasa Yoga
9:00 – 10:00 am
| Classic Exercise
10:00 – 10:45 am
|Exercise for Daily Living
10:00 – 10:45 am
10:00 – 10:45 am
11:00 – 12:00 pm
10:00 – 10:45 am
11:00 – 11:45am
| Senior Circuit
1:30- 2:15 pm
12:30 – 1:15 pm
1:00 – 1:45 pm
|Yoga on the Mat
2:30 – 3:15 pm
|New! Classic Aerobics
7:30 – 8:30 pm
6:30 – 7:30 pm
**Schedule subject to change**
Currently Offered in a Virtual or Hybrid Format:
Enhance your workout when you work out with a group in our exercise classes. Our classes are motivating, personalized with highly qualified certified instructors. Not sure which class is for you? Call Health & Fitness at ext. 500.
Join us for our one hour Vinyasa Flow class on Friday mornings. Stretch, strengthen, and build stamina while also learning how to focus by finding peace and stillness. This class is appropriate for both beginners and experienced practitioners. Please bring your own mat.
*Please note that this class is currently offered this class Fridays (hybrid) and Tuesdays at 9am, Tuesdays at 12pm, and Fridays at 11:45am (virtual only).
Zumba is the fastest growing Latin dance-based cardio fitness craze in the country, with people of all ages falling in love with its infectious music, easy to follow dance moves and body beautifying benefits. Get your groove on! You’ll have so much fun you won’t know you’re working out.
*Please note that Jessica is currently offering this virtually (and at Central Queens for members) Mondays at 7:30pm and Wednesdays at 6:30pm, and Sundays at 9:30am (in person)
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
*Please note that this class is currently being offered Saturdays at 9:30am
Short on time? Join us for our 30-minute conditioning class that will get your heart pumping and you moving in this fun and challenging workout.
*Please note that this class is currently being offered in person Mon. at 9:15am and Thursdays at 10am
Exciting Latin and international rhythms get you moving into a party-like atmosphere. Increase your endurance and get in shape!
*Please note that this class is currently being offered in person Wednesdays at 9:15 a.m.
Known as “Meditation in Motion” this ancient Chinese art promotes serenity through gentle movements connecting both mind and body. Tai Chi reduces stress, improves balance, strengthens muscles, bones, and the cardiovascular system. Come learn to relax and improve your health! Instructor: Andrew Millman, B.S.
*Please note that Elaine is currently offering a Senior Tai Chi class virtually via Zoom and at Sam Field Tuesdays at 9am and Wednesdays at 9am hybrid at Bay Terrace
Typically Offered at Central Queens:
Our barbell training class builds strength, tones your body, and challenges you every time!
*Please note that Islam is currently offering this class virtually Mondays at 7:15 am
Burn calories, increase your endurance while performing circuit style training, kickboxing, and movement to music.
Thurs. 9:00-9:50 a.m.
This workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Mon. 7:00-7:30 p.m.
Balanced Body Pilates
These classes use the techniques of the late Joseph Pilates to increase “core strength” and develop strong elongated muscles, flexibility, power and balance. Emphasis is placed on working with good form and alignment.
Mon. 7:00-8:00 p.m.
Thurs. 10:05-11:05 a.m.
Yoga in Motion
A comprehensive and continuous flow of basic traditional yoga positions. Balance, breathing, and body awareness including therapeutic, orthopedic exercises strengthen the muscles surrounding and supporting the spine. Each session includes restorative relaxation.
Mon. 10:20-11:20 a.m.
Water Exercise: Aquadynamics
Both adults and senior adults with any type of arthritis can benefit from this enjoyable recreational water exercise program. Participants are led by trained personnel through a series of specially designed exercises that can provide some relief and improve joint flexibility. Beneficial for people who are overweight or suffering with back problems. For more information, contact Lior Harpaz, Aquatics Director, at [email protected]
Wed. 10:00 – 10:30 a.m.
Fri. 10:00 – 10:30 a.m.
For more information please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected]