Fitness Center Hours
Group Fitness Training Schedule
*Class takes place inside Central Queens building in MPR room on first floor.
**Class takes place in our Membership Parking Lot on 108th Street between 68th avenue and 68th road.
*9:15-10:00am – Cardio Circuit Challenge
*10:00-10:45am – Exercise with Light Weights
**7:30-8:30pm – Zumba
**11:45am-12:45pm – Yoga
**7:00-8:00pm – Cardio Kickboxing
*9:15-10:00am – Danza-Dance Fitness
*10:00-10:45am – Stretch & Flex
**6:30-7:30pm – Zumba
*9:15-10:00am – Sculpt & Strengthen
*10:00-10:45am – Cardio Circuit Light
**7:00-8:00pm – Body Sculpt
**11:45am-12:45pm – Yoga
September 20 begins our fall fitness schedule with new senior classes as well as classes being moved to different times, so please be aware of the changes. Our Fall Paid Virtual Fitness Package also begins this week. The package costs $112 for all paid classes through December 23. Packages can be purchased here. If you have any questions about registration, please email [email protected].
**Schedule subject to change**
Currently Offered in a Virtual or Hybrid Format:
Enhance your workout when you work out with a group in our exercise classes. Our classes are motivating, personalized with highly qualified certified instructors. Not sure which class is for you? Call Health & Fitness at ext. 500.
Friday Morning Vinyasa Yoga
Join us for our one hour Vinyasa Flow class on Friday mornings. Stretch, strengthen, and build stamina while also learning how to focus by finding peace and stillness. This class is appropriate for both beginners and experienced practitioners. Please bring your own mat.
*Please note that Robyn is currently offering this class virtually Fridays at 9am
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
*Please note that Jennifer is currently offering this class virtually (and at Central Queens for members) Tuesdays at 7 pm
Our barbell training class builds strength, tones your body, and challenges you every time!
*Please note that Islam is currently offering this class virtually Mondays at 7:15 am
Zumba is the fastest growing Latin dance-based cardio fitness craze in the country, with people of all ages falling in love with its infectious music, easy to follow dance moves and body beautifying benefits. Get your groove on! You’ll have so much fun you won’t know you’re working out.
*Please note that Jessica is currently offering this virtually (and at Central Queens for members) Mondays at 7:30pm and Wednesdays at 6:30pm
Known as “Meditation in Motion” this ancient Chinese art promotes serenity through gentle movements connecting both mind and body. Tai Chi reduces stress, improves balance, strengthens muscles, bones, and the cardiovascular system. Come learn to relax and improve your health! Instructor: Andrew Millman, B.S.
*Please note that Elaine is currently offering a Senior Tai Chi class virtually via Zoom and at Sam Field Tuesdays at 9am
Typically Offered at Central Queens:
Short on time? Join us for our 30-minute conditioning class that will get your heart pumping and you moving in this fun and challenging workout.
Mon. 9:00-9:40 a.m. & Wed. 8:00-8:45 a.m.
Burn calories, increase your endurance while performing circuit style training, kickboxing, and movement to music.
Thurs. 9:00-9:50 a.m.
Exciting Latin and international rhythms get you moving into a party-like atmosphere. Increase your endurance and get in shape!
Tues. 9:00-10:00 a.m.
This workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
Mon. 7:00-7:30 p.m.
Balanced Body Pilates
These classes use the techniques of the late Joseph Pilates to increase “core strength” and develop strong elongated muscles, flexibility, power and balance. Emphasis is placed on working with good form and alignment.
Mon. 7:00-8:00 p.m.
Thurs. 10:05-11:05 a.m.
Yoga in Motion
A comprehensive and continuous flow of basic traditional yoga positions. Balance, breathing, and body awareness including therapeutic, orthopedic exercises strengthen the muscles surrounding and supporting the spine. Each session includes restorative relaxation.
Mon. 10:20-11:20 a.m.
Water Exercise: Aquadynamics
Both adults and senior adults with any type of arthritis can benefit from this enjoyable recreational water exercise program. Participants are led by trained personnel through a series of specially designed exercises that can provide some relief and improve joint flexibility. Beneficial for people who are overweight or suffering with back problems. For more information, contact Lior Harpaz, Aquatics Director, at [email protected]
Wed. 10:00 – 10:30 a.m.
Fri. 10:00 – 10:30 a.m.
Love to dance? Join your friends and study dance technique in a relaxed setting with opportunity for improvisation and fun! This program is open to adults of all levels of experience (including beginners).
2 Thursdays per month
7:40 – 9:10 p.m.
FREE members with $20 annual insurance fee
For more information please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected]