Exercise Classes in Forest Hills

Whether you are looking to lose weight, reduce stress, strengthen your body, or get in shape, we have exercise classes, facilities and professional staff to help you meet your goals.

You can click here to see our Fall pool schedule

Click here to see our gymnasium schedule

Fitness Center Hours
Monday-Thursday

6:00am-9:00pm

Friday
6:00am-6:00pm

Saturday 
8:00am-10:00pm

Sunday
8:00am-7:00pm

Group Fitness Training Schedule
*Class takes place inside Central Queens building in MPR room on first floor.
**Class takes place in our Membership Parking Lot on 108th Street between 68th avenue and 68th road.

Monday
*9:15-10:00am – Cardio Circuit Challenge
*10:00-10:45am – Exercise with Light Weights
**7:30-8:30pm – Zumba

Tuesday
**11:45am-12:45pm – Yoga
**7:00-8:00pm – Cardio Kickboxing

Wednesday
*9:15-10:00am – Danza-Dance Fitness
*10:00-10:45am – Stretch & Flex
**6:30-7:30pm – Zumba

Thursday
*9:15-10:00am – Sculpt & Strengthen
*10:00-10:45am – Cardio Circuit Light
**
7:00-8:00pm – Body Sculpt

Friday
**11:45am-12:45pm – Yoga

For more information, contact [email protected] or visit https://www.commonpointqueens.org/membership/.


Health and Wellness at Home

September 20 begins our fall fitness schedule with new senior classes as well as classes being moved to different times, so please be aware of the changes. Our Fall Paid Virtual Fitness Package also begins this week. The package costs $112 for all paid classes through December 23. Packages can be purchased here. If you have any questions about registration, please email [email protected].

Click here for a mobile-friendly schedule

Monday Tuesday Wednesday Thursday Friday
Strength Training
7:15 – 8:00 am
Cardio Workout Agility Training
7:00 – 7:30 am
ABS-olute Core Workout
7:30 – 8:00 am
Strength Training with Light Weights
7:30 – 8:00 am
Tai Chi
9:00 – 9:45 am
Aerobic Dance with Gail
9:15 – 10:00 am
Vinyasa Yoga
9:00 – 10:00 am
Silver Sneakers Classic
10:00 – 10:45 am
Exercise for Daily Living
10:00 – 10:45 am
SilverSneakers Yoga Stretch
10:00 – 10:45 am
Chair Yoga
11:00 – 12:00 pm
Balance
10:15 – 11:00 am
Senior Line Dancing
11:00-11:45am
SilverSneakers Senior Circuit
1:00- 1:45 pm
Classic Aerobics
1:00 – 1:45 pm
Senior Stretch
12:30- 1:15 pm
SilverSneakers Senior Aerobics
1:00 – 1:45 pm
Silver Sneakers Zumba Gold
1:00 – 1:45 pm
Zumba
6:30 – 7:30 pm
Kickboxing
7:00 – 8:00 pm
Body Sculpt
7:00 – 8:00 pm
Zumba
7:30 – 8:30 pm

**Schedule subject to change**

 

Currently Offered in a Virtual or Hybrid Format:

Enhance your workout when you work out with a group in our exercise classes. Our classes are motivating, personalized with highly qualified certified instructors. Not sure which class is for you? Call Health & Fitness at ext. 500.

Friday Morning Vinyasa Yoga

Join us for our one hour Vinyasa Flow class on Friday mornings. Stretch, strengthen, and build stamina while also learning how to focus by finding peace and stillness. This class is appropriate for both beginners and experienced practitioners. Please bring your own mat.

*Please note that Robyn is currently offering this class virtually Fridays at 9am

Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

*Please note that Jennifer is currently offering this class virtually (and at Central Queens for members) Tuesdays at 7 pm

Barbell Fitness

Our barbell training class builds strength, tones your body, and challenges you every time!

*Please note that Islam is currently offering this class virtually Mondays at 7:15 am

Zumba

Zumba is the fastest growing Latin dance-based cardio fitness craze in the country, with people of all ages falling in love with its infectious music, easy to follow dance moves and body beautifying benefits. Get your groove on! You’ll have so much fun you won’t know you’re working out.

*Please note that Jessica is currently offering this virtually (and at Central Queens for members) Mondays at 7:30pm and Wednesdays at 6:30pm

Tai Chi

Known as “Meditation in Motion” this ancient Chinese art promotes serenity through gentle movements connecting both mind and body. Tai Chi reduces stress, improves balance, strengthens muscles, bones, and the cardiovascular system. Come learn to relax and improve your health! Instructor: Andrew Millman, B.S.

*Please note that Elaine is currently offering a Senior Tai Chi class virtually via Zoom and at Sam Field Tuesdays at 9am

 

Typically Offered at Central Queens:

Cardio Circuit

Short on time? Join us for our 30-minute conditioning class that will get your heart pumping and you moving in this fun and challenging workout.

Mon. 9:00-9:40 a.m. & Wed. 8:00-8:45 a.m.

Cardio Fit

Burn calories, increase your endurance while performing circuit style training, kickboxing, and movement to music.

Thurs. 9:00-9:50 a.m.

Danza-Dance Fitness

Exciting Latin and international rhythms get you moving into a party-like atmosphere. Increase your endurance and get in shape!

Tues. 9:00-10:00 a.m.

POUND™

This workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.

Mon. 7:00-7:30 p.m.

Balanced Body Pilates

These classes use the techniques of the late Joseph Pilates to increase “core strength” and develop strong elongated muscles, flexibility, power and balance. Emphasis is placed on working with good form and alignment.

Mon. 7:00-8:00 p.m.

Thurs. 10:05-11:05 a.m.

Yoga in Motion

A comprehensive and continuous flow of basic traditional yoga positions. Balance, breathing, and body awareness including therapeutic, orthopedic exercises strengthen the muscles surrounding and supporting the spine. Each session includes restorative relaxation.

Mon. 10:20-11:20 a.m.

Water Exercise: Aquadynamics

Both adults and senior adults with any type of arthritis can benefit from this enjoyable recreational water exercise program. Participants are led by trained personnel through a series of specially designed exercises that can provide some relief and improve joint flexibility. Beneficial for people who are overweight or suffering with back problems. For more information, contact Lior Harpaz, Aquatics Director, at [email protected]

Wed. 10:00 – 10:30 a.m.
Fri. 10:00 – 10:30 a.m.

Dance Club

Love to dance? Join your friends and study dance technique in a relaxed setting with opportunity for improvisation and fun! This program is open to adults of all levels of experience (including beginners).

2 Thursdays per month
7:40 – 9:10 p.m.
FREE members with $20 annual insurance fee

For more information please contact Adam Ostroff, Senior Director of Health and Wellness, at 718-268-5011 ext. 505 or by email at [email protected]