Fitness Center in Forest Hills

Adults (Age 18-60)
Central Queens (Forest Hills)
A woman swimming in a pool with goggles on.


The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our professional staff is comprised of dedicated people from various specialties who are committed to providing the best possible experience for our participants.

Fitness Center Hours

8:00 AM-7:00 PM6:00 AM-9:00 PM6:00 AM-6:00 PM8:00 AM-10:00 PM

Group Fitness Training Schedule

Enhance your workout when you work out with a group in our exercise classes. Our classes are motivating, personalized with highly qualified certified instructors. Not sure which class is for you? Call us at ext. 718-268-5011 ext. 500.

For more information, contact or visit our membership page.

*9:00-9:55 AM
9:00 AM
Cardio Circuit Challenge
*9:00-10:00 AM
Vinyasa Yoga
9:00 AM
(Dance Fitness)
8:45 AM
Sculpt & Strengthen
*9:00-10:00 AM
Vinyasa Yoga
*9:30-10:25 AM
Cardio Kickboxing
*10:00-10:45 AM
Core & More
10:00 AM Exercise with Light Weights**10:30-11:30 AM
Senior Chair Yoga
10:00 AM
Stretch & Flex
9:45 AM
Cardio Circuit Light
*10:15-11:15 AM
*10:30-11:25 AM
Total Body Strength
**11:00 AM-12:00 PM
Chair Yoga
**7:00-7:45 PM
Barre Fitness
**6:30-7:30 PM
*6:30-7:30 PM
Body Sculpt
**7:30-8:30 PM
*Classes take place in our third floor studio.
**Classes take place in Multi-Purpose Room on first floor

Personal Training

Do you want great results? Through our customized fitness training program, our staff will provide a challenging workout and systematic approach to exercise for those who want to achieve specific results or who require localized exercise. Let our highly qualified staff help you achieve your goals. Subject to any and all requirements and time limits as stated on the personal training registration form.

We’re excited to now be offering Personal Training at both our Central Queens location in Forest Hills and the Fitness Space at the Tanenbaum Family Pool in Little Neck!

First time clients only – get our $99 personal training offer! Buy 3 half hour sessions and get 1 free.

Click here to request an appointment with one of our personal trainers.

For more information, contact (718) 268-5011 ext. 500 or

Did you know?

Our wide variety of programs are available throughout the New York City Metropolitan Area! Browse our list of facilities to learn more about our core locations and program sites.