Do you want great results? Through our customized fitness training program, our staff will provide a challenging workout and systematic approach to exercise for those who want to achieve specific results or who require localized exercise. Let our highly qualified staff help you achieve your goals. Subject to any and all requirements and time limits as stated on the personal training registration form.
Our Personal Trainer
Ziggy Chodor began his fitness career as a Physical Education teacher and Martial Arts Master of Kick-boxing in his native Poland. He left Poland to continue his higher education in the United States and while completing his Master Degrees, he worked at Central Queens as our Activities Supervisor for Children’s Sports Programs. After eight years in Forest Hills, he changed his focus and became an Adaptive Physical Education teacher for the NYC Board of Education. Ziggy never left his association with Commonpoint, his dedication to fitness and training, or his compassion. He continues to work as a personal trainer here, as well as at exclusive clubs in Manhattan, providing effective training programs for clients of all levels and conditions. Ziggy has an M.S. in Sports Rehab and Exercise Physiology, as well as one in Fitness Exercise. He is certified by the American College of Sports Medicine and the American Council on Exercise.
His specialties include:
- Vertebral Spinal Disfunctions, Post Rehabilitation
- Knee and Shoulder, Post Rehabilitation
- Weight Management
- Core Stabilization
- Osteopathic Muscular Joints Stabilization
- Strengthening and Conditioning
- Fitness for Children and Teens
- Works with you one-on-one to meet your goals
- Helps you stay focused, accountable and motivated
- Varies your routine for best results
- Adds education and fun to your workouts
- Enhances strength and conditioning to improve your quality of life
Ziggy is available for personal training at Central Queens on Sundays and Thursday evenings.
To make an appointment call us at (718) 268-5011 ext. 500.
ONE HOUR SESSIONS
1 Session: $65 members / $75 non-members
5 Sessions: $285 members / $300 non-members
10 Sessions: $550 members / $570 non-members
HALF HOUR SESSIONS
1 Session: $42 members / $47 non-members
5 Sessions: $190 members / $215 non-members
10 Sessions: 360 members / 380 non-members
Personal Training for Two
You and a friend with similar goals work with one Personal Trainer, together. Not only will working with a friend keep you motivated and committed, but the price listed is for two people who split the cost.