Health and Wellness
To see our 2023 fitness schedule of classes across locations, please click here.
To view our on demand exercise videos, click here.
The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our pre-school, nursery and junior sports programs are designed to coordinate eye-hand, eye-foot, gross and fine motor and balance skills. Our adult and senior program is designed to keep those involved in shape and up-to-date on proper exercise and nutrition information.
Socialization, working at your own pace and having fun in a safe environment are the main goals of the department. Our staff is professionally trained to enhance the individual development of all who participate. We are proud to offer a well-rounded program for ALL AGES. You are never too young or old to exercise!
Programs for adults include:
- Group fitness classes for members at Central Queens and pickleball programs at Sam Field
- Free group exercise classes for older adults offered virtually and in person at Sam Field and Bay Terrace including Balance, Aerobics, Tai Chi, Everyday Dance, and more
- Personal training, fitness center, pool, and gym for members at Central Queens
- Tennis and pickleball at the Commonpoint Queens Tennis and Athletic Center at Alley Pond
- NEW Fitness Membership at the TFP Fitness Space in Little Neck
- Summer pool clubs in Little Neck and Bayside
For more information, please contact:
Central Queens membership – contact [email protected] or click here.
Pickleball in Little Neck – contact [email protected] or click here
Tennis and Athletic Center at Alley Pond – contact [email protected] or click here
TFP Fitness – contact [email protected] or click here
Older Adult Exercise – contact:
Little Neck – Wendy and Max, 718-225-6750 x. 236, [email protected], [email protected]
Forest Hills – Shelly and Ellen: 718-268-5011 x. 421 or 160, [email protected], [email protected]
Bayside – Elise, 718-423-6111 ext. 223, [email protected]
Programs for children include:
- Youth sports and dance classes at Sam Field, Central Queens, and Bay Terrace
- Youth swim classes at Central Queens, Bayside High School, and Jamaica Gateway for the Sciences
- Youth baseball, softball, and tennis at the Tanenbaum Family Pool
- Juniors Tennis at the Commonpoint Queens Tennis and Athletic Center at Alley Pond
For more information, please contact:
Youth Sports – contact [email protected] or 718-268-5011 ext. 500
Youth Swim – contact [email protected] or 718-268-5011 ext. 500
Juniors Tennis – contact [email protected] or 718-269-7262
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