Health and Wellness

To see our 2023 fitness schedule of classes across locations, please click here.

To view our on demand exercise videos, click here.


The Health & Wellness Department is dedicated to the health, physical and social development of all members. Our pre-school, nursery and junior sports programs are designed to coordinate eye-hand, eye-foot, gross and fine motor and balance skills. Our adult and senior program is designed to keep those involved in shape and up-to-date on proper exercise and nutrition information.

Socialization, working at your own pace and having fun in a safe environment are the main goals of the department. Our staff is professionally trained to enhance the individual development of all who participate. We are proud to offer a well-rounded program for ALL AGES. You are never too young or old to exercise!



Programs for adults include:


For more information, please contact:

Central Queens membership – contact [email protected] or click here.

Pickleball in Little Neck – contact [email protected] or click here

Tennis and Athletic Center at Alley Pond – contact [email protected] or click here

TFP Fitness – contact [email protected] or click here

Older Adult Exercise – contact:

Little Neck – Wendy and Max,  718-225-6750 x. 236, [email protected][email protected]

Forest Hills – Shelly and Ellen: 718-268-5011 x. 421 or 160, [email protected], [email protected]

Bayside – Elise, 718-423-6111 ext. 223, [email protected]



Programs for children include:


For more information, please contact:

Youth Sports – contact [email protected] or 718-268-5011 ext. 500

Youth Swim – contact [email protected] or 718-268-5011 ext. 500

Juniors Tennis – contact [email protected] or 718-269-7262


Enjoying All Our Programming? Consider Making A Donation!