Commonpoint Queens at Home – Health and Wellness

Below is our weekly scheduled exercise classes for the week of September 27th. Please note there will be no classes Monday, September 28 due to the Yom Kippur holiday. You must purchase our Virtual Fall Fitness Package or Central Queens membership to be admitted to paid fitness classes.
*
Updated on Friday, September 25th.*

Please click here for a mobile-friendly schedule layout.

Registration is now open for our Virtual Fall Fitness Package! The package costs $110.50 for all remaining classes through Wednesday, December 23. No classes will be held Monday, September 28 (Yom Kippur) and Thursday, November 26 (Thanksgiving).

You can register for your Virtual Fall Fitness Package by clicking here.

So many of you have reached out to tell us how grateful you are for supporting you with these classes, now we ask for your help to support our wonderful instructors as well as the greater Commonpoint Queens community.

**Schedule subject to change**
****Youth Yoga on Monday will be hosted on Instagram Live! Follow us @commonpointqueens. All other classes are hosted on Zoom.****

Enjoying All Our Programming? Consider Making A Donation!

Monday Tuesday Wednesday Thursday Friday
Cardio Workout Agility Training
7:30 - 8:00 am
ABS-olute Core Workout
7:30 - 8:00 am
Strength Training with Light Weights
7:30 - 8:00 am
SilverSneakers Senior Aerobics
9:15 - 10:00 am
Vinyasa Yoga 9:00 - 10:00 am
Exercise for Daily Living
10:00 - 10:45 am
SilverSneakers Yoga Stretch
10:00 - 10:45 am
Senior Line Dancing
11:00-11:45am
Classic Aerobics
1:00 - 1:45 pm
Senior Stretch
1:00- 1:45 pm
Silver Sneakers Zumba Gold
1:00 - 1:45 pm
Zumba
6:30 - 7:30 pm
Kickboxing
7:00 - 8:00 pm
Body Sculpt
7:00 - 8:00 pm

We are excited to announce that we will be hosting outdoor youth sports classes in our Central Queens Parking Lot and a Basketball Skills Clinic at the Tanenbaum Family Pool in Little Neck this fall! Classes will begin September 21 and observe social distancing protocols in accordance with New York State Department of Health guidelines. For more information on health and safety protocols, click here. Each class/clinic is $55 members / $80 non-members (Monday classes $44 members / $64 non-members), or participate in unlimited classes for $135 members / $185 non-members. Please register here.

Click here for information on Outdoor Fall Youth Sports Classes in Forest Hills.

Click here for information on our Basketball Skills Clinic in Little Neck. 

 

Thank you to everyone who participated in the 100 Days of Fitness challenge! We had nearly fifty participants across all categories log over 6100 miles in walking, running, cycling, and swimming, 1500 fitness classes, nearly 200 personal training and strength training sessions, over 1500 minutes in family activity, and 1020 yards in swimming. We finished ranked #1 in Group Fitness, #1 in Personal Training, #3 in Running, #3 in Walking, #3 in Family Division, #4 in Cycling, and #4 in Swimming for Metro JCCs! We are so grateful to everyone who logged their activity and joined in our fitness community.

The #JCCSummerFitChallenge began on May 31, and ended on Labor Day, September 7.

See our rankings below.

Thank you to everyone who joined us for our 100 Days of Summer Fitness Challenge Bike Ride in Flushing Meadows Park July 19!

Congratulations to the winners of our Weekend Walk-a-thon June 19-21!

First Place – Carroll Ann Adams
carol walkathon jcc summer fitness
Second Place – Gail Freeman & Lynne Cohn

The winners will receive a guest pass to our Tanenbaum Family Pool or Bay Terrace Pool Clubs! Thank you to everyone who participated and sent photos.

Commonpoint Queens Leaderboards (Updated September 8, 2020)

Walking:

Ranking Name Miles  
1. Carroll Ann Adams 535.6
2. Lauren Herskovitz 400.6
3. Odemaris Herskovitz 315.59
4. Lynne Cohn 266.5
5. Dawn Rafal 212.7
6. Adam Ostroff 200
7. Ellen Kaufman 174.2
8. Jill Schachter 98
9. Carol Bouba 98
10. Melissa Berkowitz 86.35
11. Jared Mintz 85
12. Amy Kodsi 71
13. Ellen Bluth 38
14. Lisa Avramov 34
15. Reba Weiner 28
16. Rena Lefkowitz 24
17. Gail Freeman 22.5
18. Katalin Vegso 20.75
19. Judy Vladimir 14.5
20. Eva Wallach 8
21. Dale Stark 6
22. Danilda Ruiz 6
23. Karen Schlachter 5
24. Virginia Lynch 5
25. Laurie Ostroff 5
26. Barbara Sandusky 5
27. Michael Herskovitz 2.8
28. Margaret Jenkins 2
29. Shelly Channan 1.5
30. Lucille DeBonis 1

Running:

Ranking Name Miles  
1. Lior Harpaz 644.83 #3 in North America
2. Michael Herskovitz 44.4
3. Amy Kodsi 10
4. Dale Stark 2.5
5. Reba Weiner 1

Group Fitness:

Ranking Name Classes  
1. Rena Lefkowitz 254 #1 in North America
2. Carol Bouba 124
3. Lynne Cohn 123
4. Odemaris Herskovitz 117
5. Mila Streltsoff 115
6. Lauren Herskovitz 114
7. Ellen Kaufman 91
8. Adam Ostroff 76
9. Laurie Ostroff 72
10. Carroll Ann Adams 67
11. Jill Schachter 61
12. Reba Weiner 54
13. Gail Freeman 41
14. Amy Kodsi 26
15. Julie Koenigsberg 23
16. Jeanne Payne 22
17. Rona Schwartz 20
18. Ellen Bluth 19
19. Amy Desouky 18
20. Michael Herskovitz 16
21. Margaret Jenkins 15
22. Al Romito 14
23. Eva Wallach 13
24. Melissa Berkowitz 13
25. Lisa Avramov 11
26. Karen Schlachter 9
27. Hollis Wagwnatwin-Hurturk 6
28. Barbara Segal 5
29. Brian J. Payne 5
30. Laurie Steinbruck 4
31. Danilda Ruiz 3
32. Dale Stark 3
33. Evan Solomon 1
34. Marie Santisi 1

Strength Training:

Ranking Name Sessions  
1. Michael Herskovitz 22
2. Jared Mintz 7
3. Judy Vladimir 6
4. Lisa Avramov 5
5. Danilda Ruiz 4
6. Lauren Herskovitz 2
7. Gail Freeman 2
8. Ellen Bluth 1
9. Karen Schlachter 1
10. Dale Stark 1
11. Barbara Sandusky 1

Personal Training:

Ranking Name Sessions  
1. Carroll Ann Adams 143 #1 in North America
2. Jared Mintz 2
3. Hollis Wagwnatwin-Hurturk 1
4. Ellen Kaufman 1

Cycling:

Ranking Name Miles  
1. Katalin Vegso 1000
2. Greg Rideout 795.2
3. Rena Lefkowitz 722
4. Lisa Avramov 75.64
5. Lauren Herskovitz 20.36
6. Adam Ostroff 18
7. Amy Kodsi 11
8. Odemaris Herskovitz 6.57

Family Division:

Ranking Name Minutes  
1. Useemit 690
2. Danilda Ruiz 560
3. Lokmattie Channan 300
4. Barbara Sandusky 3

Cardio Machines:

Ranking Name Miles  
1. Greg Rideout 94
2. Lynne Cohen 3

Swimming:

Ranking Name Miles  
1. Amy Kodsi 200

For more information, please email Adam Ostroff at [email protected].

 

As sad as we are to have to go without seeing our friends and families, our staff at both our Central Queens and Sam Field Center have been working hard to make sure that YOU can still see US!

We want to provide you with age-appropriate resources so that health and wellness can continue outside of our community-centers, with resources that we will be producing and posting daily.

We’re excited to feature exercises and activities with all of your favorite teachers, instructors and experts.

Stay tuned for future updates,  and make sure you’re following our Instagram and Facebook pages (Sam Field + Central Queens – with live streaming coming too!)

We’ll keep in touch, and if there’s anything you need please feel free to reach out to Rory at membership, the Health and Wellness team, and the Senior Center staff!

You can view all of the videos that we’ve posted so far here.

*Exercise, dance, and other health and wellness programs are potentially strenuous activities. It is required that you check with your physician prior to registering for the gym or any fitness, dance, or athletic program brought to you by Commonpoint Queens.

**We’d also like to advise our senior exercise members to note their surroundings before participating in our classes. We are working to provide age-appropriate classes, including Silver Sneakers classes, but ask for you to please use extreme caution, make sure that you are not having balance difficulties before being active, and that you have a stable ground below you if you are exercising.

Enjoying All Our Programming? Consider Making A Donation!

Yoga

Meditation

Balance Training + Chair Exercises

More Intense Exercises

Health and Wellness Jr.

Infant/Toddler

Juggling

Soccer

Swim Team